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Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
Crispy, savory, and incredibly addictive baked seaweed snacks (Gim-gui) you can make at home in minutes. A healthy, light, and crunchy alternative to potato chips, seasoned simply with toasted sesame oil and sea salt.
Unlock the nutty, aromatic flavor of fresh, homemade toasted sesame oil. Made with just one ingredient, this simple process yields a rich, flavorful oil perfect for tempering, stir-fries, and dressings. A staple in many Asian and Indian kitchens.
Discover the authentic taste of South India with this homemade Gingelly Oil recipe. Made from lightly roasted sesame seeds, this unrefined oil, also known as 'nallennai', boasts a rich, nutty flavor and a golden hue, distinct from toasted sesame oil. Perfect for tempering spices, making pickles, or for the Ayurvedic practice of oil pulling, this pure, preservative-free oil will elevate your cooking.
Yes, toasted sesame oil is healthy when consumed in moderation. It is rich in antioxidants like sesamol and sesaminol, which fight oxidative stress, and contains heart-healthy fats that may help reduce LDL cholesterol levels.
Toasted sesame oil is very calorie-dense, providing approximately 884 calories and 100g of fat per 100g. It contains no protein or carbohydrates, as it is a pure fat extracted from sesame seeds.
Yes, toasted sesame oil is excellent for the keto diet. Since it contains 100% fat and zero carbohydrates, it helps users meet their fat macros while adding significant flavor to low-carb dishes.
Toasted sesame oil is naturally both vegan and gluten-free. It is a plant-based oil derived solely from sesame seeds, making it safe for those with gluten sensitivities or those following a vegan lifestyle.
Toasted sesame oil has a relatively low smoke point (around 350°F/175°C) compared to regular sesame oil. It is best used as a finishing oil or for light sautéing rather than deep frying, as high heat can turn the flavor bitter and destroy its antioxidants.
It has an intense, nutty, and savory flavor with a deep, smoky aroma. Because the seeds are toasted before the oil is pressed, the flavor is much more concentrated and potent than light or untoasted sesame oil.
Regular sesame oil is made from raw seeds, is light in color, and has a neutral flavor with a high smoke point. Toasted sesame oil is dark amber, has a strong nutty flavor, and is used primarily as a seasoning rather than a cooking base.
toasted sesame oil is a versatile ingredient found in cuisines around the world. With 884 calories per 100g and valuable grams of protein, it's a nutritious addition to many dishes.
Explore more ingredients in the oil category with complete nutrition information.
View all oil →Discover 10 recipes featuring toasted sesame oil with step-by-step instructions.
Browse recipes →It should be stored in a cool, dark place like a pantry, away from direct sunlight and heat. For maximum freshness and to prevent rancidity, you can store it in the refrigerator, though it may become slightly cloudy when cold.
Unopened, it can last up to two years. Once opened, it is best used within 6 to 12 months; if it develops a sour, metallic, or 'off' smell, the oil has gone rancid and should be discarded.
It is most commonly used as a finishing touch for stir-fries, soups, and noodle dishes. It also makes an excellent base for salad dressings, dipping sauces, and marinades when combined with soy sauce and ginger.