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Crispy, savory, and incredibly addictive baked seaweed snacks (Gim-gui) you can make at home in minutes. A healthy, light, and crunchy alternative to potato chips, seasoned simply with toasted sesame oil and sea salt.
For 4 servings
Preheat your oven to 300°F (150°C). Line a large baking sheet with parchment paper to prevent sticking.
Working one sheet at a time, place a nori sheet on a clean work surface, shiny side down. Using a pastry brush, apply a very thin, even layer of toasted sesame oil over the entire surface.
Immediately sprinkle the oiled sheet with a pinch of fine sea salt. A little goes a long way.
Using kitchen scissors or a sharp knife, cut the seasoned nori sheet into 8 equal rectangular pieces. Repeat the oiling, salting, and cutting process for the remaining 3 nori sheets.
Arrange the cut seaweed pieces in a single, even layer on the prepared baking sheet. Ensure they are not overlapping, as this will prevent them from crisping up properly.
Bake for 2-3 minutes. Watch them extremely carefully, as they can go from perfectly crisp to burnt in under 30 seconds. They are done when they are fragrant, slightly curled, and feel dry to the touch.
Remove the baking sheet from the oven and let the seaweed snacks cool completely on the sheet for about 5 minutes. They will become significantly crispier as they cool. Serve immediately for the best texture.
Crispy, savory, and incredibly addictive baked seaweed snacks (Gim-gui) you can make at home in minutes. A healthy, light, and crunchy alternative to potato chips, seasoned simply with toasted sesame oil and sea salt.
This korean recipe takes 10 minutes to prepare and yields 4 servings. At 48 calories per serving with 2g of protein, it's a beginner-friendly recipe perfect for snack.
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Add a tiny pinch of gochugaru (Korean chili flakes) or cayenne pepper along with the salt for a spicy kick.
Sprinkle with a very small amount of garlic powder, onion powder, or nutritional yeast before baking for extra savory flavor.
Mix a tiny pinch of sugar with the salt before sprinkling over the nori for a sweet and savory contrast.
Sprinkle a few toasted sesame seeds over the oiled nori before baking for added texture and flavor.
Seaweed is one of the best natural sources of iodine, an essential mineral that is crucial for maintaining healthy thyroid function and regulating metabolism.
Despite being very low in calories, seaweed is packed with a surprising amount of vitamins like A, C, E, and K, as well as minerals like calcium, iron, and magnesium.
Seaweed contains unique fibers and sugars called polysaccharides that act as prebiotics, providing food for the beneficial bacteria in your gut and supporting a healthy digestive system.
A serving of 8 pieces contains approximately 35-45 calories, making it a very light and low-calorie snack option.
Yes, they are very healthy. They are a great source of iodine, vitamins, and minerals. Making them at home allows you to control the amount of oil and sodium, making them healthier than many store-bought versions.
Chewiness is usually caused by three things: too much oil, not baking long enough, or exposure to humidity after baking. Ensure you use a very thin layer of oil, bake until completely dry, and store them in a truly airtight container immediately after they cool.
Yes, you can. Set your air fryer to 300°F (150°C) and cook for 1-2 minutes. The seaweed is very light, so you may need to place a small rack on top to prevent it from flying around in the air fryer.
When stored properly in a completely airtight container at room temperature, they can stay crispy for up to a week. However, they are best enjoyed within the first 1-2 days for maximum crispiness.
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