toddy
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Also known as:
Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
A classic warm cocktail that's perfect for a chilly evening. Soothing honey and lemon blend beautifully with the warmth of bourbon whiskey and a hint of cinnamon.
Succulent pork ribs slow-cooked in a tangy and aromatic Goan spice blend. This classic roast is bursting with flavors from toddy vinegar, Kashmiri chilies, and whole spices, creating a truly unforgettable main course.
Fluffy, slightly sweet steamed rice cakes from Goa, made with coconut and fermented with toddy or yeast. These spongy cakes are the perfect accompaniment to spicy Goan curries like sorpotel or vindaloo.
A fiery and tangy Goan pork curry, traditionally made with diced pork, offal, and a rich, aromatic blend of spices and toddy vinegar. This celebratory dish is slow-cooked to perfection and famously tastes even better a day or two after being made.
Fresh, unfermented toddy is quite nutritious, containing B vitamins, vitamin C, and essential minerals like potassium and iron. It also provides antioxidants and electrolytes, though these benefits are most effective when consumed fresh before high levels of alcohol develop through fermentation.
Toddy is relatively low in calories, providing approximately 24.14 calories per 100g. It contains about 5.72g of carbohydrates, primarily from natural sugars, with negligible amounts of protein (0.18g) and fat (0.03g).
Yes, the natural fermentation of palm sap into toddy introduces beneficial probiotics. These live microorganisms can help support a healthy gut microbiome and improve digestion, provided the beverage is consumed in moderation.
Toddy is naturally both vegan and gluten-free. It is a pure plant-based product harvested from the sap of palm trees and does not involve any animal derivatives or gluten-containing grains during its traditional collection and fermentation.
Diabetics should be cautious with toddy as it contains about 5.72g of sugar per 100g. While the fresh sap has a moderate glycemic impact, the natural sugars can cause blood glucose spikes, and the alcohol in fermented versions can interfere with blood sugar management.
Freshly tapped toddy, often called 'neera,' is non-alcoholic and sweet. However, because of wild yeasts in the environment, it begins to ferment immediately upon collection, typically reaching an alcohol content of 4% to 6% within a few hours.
Fresh toddy is very sweet and mild with a floral aroma. As it ferments, it becomes increasingly tart, acidic, and slightly effervescent, developing a yeasty flavor profile similar to a sharp cider or a mild sparkling wine.
toddy is a versatile ingredient found in cuisines around the world. With 24.14 calories per 100g and 0.18 grams of protein, it's a nutritious addition to many dishes.
Explore more ingredients in the other category with complete nutrition information.
View all other →Toddy is frequently used as a natural leavening agent in South Asian cuisine to make fluffy fermented foods like appams (rice pancakes). It can also be boiled down to create palm syrup and jaggery, or allowed to ferment fully into palm vinegar.
Toddy has an extremely short shelf life due to its rapid natural fermentation. It is best consumed within 12 to 24 hours of tapping; beyond this point, it becomes very sour and eventually turns into vinegar.
To slow down the fermentation process, toddy should be refrigerated in a glass container. While cooling extends its drinkability for a day or two, it will still continue to ferment slowly, so it is always best enjoyed as fresh as possible.