trout
Also known as:
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Also known as:
Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
Tender trout fillets with a perfectly crispy skin, pan-seared in minutes with bright lemon and fresh herbs. This light, healthy, and incredibly flavorful fish dinner is ready in under 15 minutes.
Flaky smoked trout blended with tangy cream cheese, fresh dill, and crisp red onion. This elegant yet simple sandwich is perfect for a quick lunch or a light, sophisticated dinner.
Flaky, tender steelhead trout baked with lemon, garlic, and fresh dill. This simple yet elegant dish is perfect for a healthy weeknight dinner and ready in under 30 minutes.
Crispy, golden skin and tender, flaky flesh make this pan-seared trout a quick and elegant weeknight dinner. A simple lemon-butter garlic sauce comes together in the same pan, making cleanup a breeze.
Yes, trout is highly nutritious. It is an excellent source of omega-3 fatty acids (EPA and DHA) which support heart and brain health, and it provides essential vitamins like B12 and D for nerve function and bone health.
A 100g serving of trout contains approximately 119 calories and 20g of high-quality protein. It is a lean protein source with about 3.45g of fat and zero carbohydrates.
Trout is an excellent food for weight loss because it is high in protein and relatively low in calories. The high protein content helps promote satiety, which can reduce overall calorie intake throughout the day.
Yes, trout is perfect for a ketogenic or low-carb diet. It contains zero carbohydrates and provides a healthy balance of protein and essential fats.
Fresh, plain trout is naturally gluten-free. However, you should check the ingredients if the fish is pre-marinated, breaded, or served with sauces, as those additions may contain gluten.
Trout can be pan-seared, grilled, baked, or poached. Because it is a relatively thin fish, it cooks quickly—usually in about 3 to 5 minutes per side—and is finished when the flesh is opaque and flakes easily with a fork.
Trout has a mild, delicate, and slightly nutty flavor with a tender, flaky texture. It is generally considered less oily and milder in taste than salmon, making it very approachable for seafood beginners.
Fresh, raw trout should be stored in the coldest part of the refrigerator and used within 1 to 2 days of purchase. For longer storage, wrap it tightly in plastic or foil and freeze it for up to 3 months.
trout is a versatile ingredient found in cuisines around the world. With 119 calories per 100g and 20 grams of protein, it's a nutritious addition to many dishes.
Explore more ingredients in the other category with complete nutrition information.
View all other →Fresh trout should have a mild, clean scent; a strong, sour, or ammonia-like smell is a sign of spoilage. The flesh should be firm to the touch, and if the fish is whole, the eyes should be clear rather than cloudy.
Yes, trout skin is edible and highly nutritious, containing a high concentration of omega-3 fatty acids. When pan-seared or grilled, the skin becomes thin and crispy, adding a pleasant texture to the dish.
