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Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
Crisp, buttery, and melt-in-your-mouth biscuits studded with colorful tutti frutti. A classic Indian bakery-style treat that's perfect with a cup of chai and incredibly easy to make at home.
A delightful sweet bun from South Indian bakeries, with a soft, pillowy bread exterior and a rich, chewy filling of coconut, tutti frutti, and nuts. A nostalgic treat that truly makes the heart happy.
Tutti frutti is primarily a confectionery product high in sugar and calories, so it is not considered a health food. While it provides quick energy, it lacks significant vitamins, minerals, or fiber and should be consumed in moderation as a treat.
Most commercial tutti frutti is made from candied raw papaya cubes. The fruit is peeled, diced, boiled in sugar syrup, and then dyed with vibrant food colors like red, green, and yellow to create the signature look.
Yes, tutti frutti is typically both vegan and gluten-free as it is made from fruit, sugar, and food coloring. However, always check the label for specific additives or potential cross-contamination if you have severe allergies.
Diabetics should consume tutti frutti with extreme caution or avoid it entirely. With approximately 80g of carbohydrates per 100g, mostly from refined sugar, it can cause rapid and significant spikes in blood glucose levels.
No, tutti frutti is not keto-friendly. Its high sugar and carbohydrate content (80g per 100g) makes it unsuitable for a ketogenic diet, which requires very low carbohydrate intake to maintain ketosis.
It is a popular addition to fruitcakes, cookies, and sweet breads. To prevent the pieces from sinking to the bottom of your cake batter, lightly toss the tutti frutti in dry flour before folding them into the mixture.
Tutti frutti has an intensely sweet, sugary flavor with a firm and chewy texture. While the base fruit is usually mild papaya, the dominant taste comes from the sugar syrup and any added fruit essences or flavorings.
Tutti Frutti is a versatile ingredient found in cuisines around the world. With 320 calories per 100g and 0.5 grams of protein, it's a nutritious addition to many dishes.
Explore more ingredients in the fruit product category with complete nutrition information.
View all fruit product →Discover 3 recipes featuring tutti frutti with step-by-step instructions.
Browse recipes →Store it in an airtight container in a cool, dry place away from direct sunlight. Because the high sugar content acts as a preservative, it can last for several months at room temperature or even longer if refrigerated.
Check for signs of mold, an off-smell, or a significant change in color. If the pieces become excessively hard or if the sugar begins to crystallize and turn the product white and grainy, it may be past its best quality.
Yes, tutti frutti is fully cooked during the candying process and is safe to eat raw. It is frequently used as a colorful topping for ice cream, sundaes, and frozen yogurt, or eaten as a snack.