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A delightful sweet bun from South Indian bakeries, with a soft, pillowy bread exterior and a rich, chewy filling of coconut, tutti frutti, and nuts. A nostalgic treat that truly makes the heart happy.
Activate Yeast and Prepare the Dough
First Proofing (60-90 minutes)
Prepare the Filling
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A delightful sweet bun from South Indian bakeries, with a soft, pillowy bread exterior and a rich, chewy filling of coconut, tutti frutti, and nuts. A nostalgic treat that truly makes the heart happy.
This south_indian recipe takes 145 minutes to prepare and yields 4 servings. At 640.91 calories per serving with 12.13g of protein, it's a moderately challenging recipe perfect for snack or dessert.
Shape the Buns
Second Proofing (30 minutes)
Bake the Dil Khush
Cool and Serve
Incorporate a mix of chopped almonds, pistachios, walnuts, and a tablespoon of poppy seeds (khus khus) into the filling for added texture and flavor.
For a modern twist, add 1/4 cup of mini chocolate chips to the coconut filling. This is especially popular with children.
Replace half of the all-purpose flour with whole wheat flour (atta) for a slightly denser but more fibrous bun. You may need a little extra milk as whole wheat flour absorbs more liquid.
Add finely chopped dried fruits like apricots, figs, or dates to the filling for a different kind of sweetness and chewiness.
The carbohydrates from the flour and sugar provide a quick and significant source of energy, making it a filling snack.
Desiccated coconut in the filling contributes dietary fiber, which is beneficial for digestive health and can help in promoting a feeling of fullness.
Cashews provide healthy monounsaturated fats, protein, and essential minerals like magnesium and copper, contributing to overall nutritional intake.
One piece of Dil Khush contains approximately 450-500 calories, depending on the exact ingredients and size. It's a rich, energy-dense snack.
Dil Khush is a sweet treat and should be enjoyed in moderation. It is high in carbohydrates and sugar, providing a quick energy boost. The coconut and nuts in the filling offer some dietary fiber and healthy fats.
Store leftover Dil Khush in an airtight container at room temperature for up to 2 days. For longer storage, you can refrigerate it for up to 4-5 days. Reheat gently in a microwave or oven before serving.
Yes, you can substitute up to 50% of the all-purpose flour with whole wheat flour (atta). The resulting bun will be slightly denser and have a nuttier flavor. You might need to add an extra tablespoon or two of milk as whole wheat flour absorbs more moisture.
There could be a few reasons. The most common is that the yeast was old or expired. Another possibility is that the milk was too hot, which can kill the yeast. Ensure your milk is just warm to the touch.