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Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
Crisp, cool lettuce cups filled with a warm, savory mix of ground chicken, water chestnuts, and mushrooms. A delicious, light, and interactive meal that's perfect for a quick weeknight dinner or as a party appetizer.
A unique and delicious North Indian curry made with fresh water chestnuts in a tangy tomato gravy. This sabzi is a popular choice during fasting seasons like Navratri and is naturally gluten-free.
Crispy on the outside and tender on the inside, these roasted water chestnuts are tossed in a savory yogurt and spice marinade. A fantastic, easy-to-make appetizer or healthy snack that's ready in under 30 minutes.
Yes, water chestnuts are highly nutritious. They are fat-free, low in calories, and rich in antioxidants like ferulic acid, which helps neutralize free radicals. They also provide essential potassium for heart health and fiber for digestion.
Water chestnuts are relatively high in carbohydrates, with about 23.9g of carbs per 100g. While they are a healthy vegetable, they may not be suitable for a strict ketogenic diet unless consumed in very small portions.
No, water chestnuts are not nuts; they are aquatic tuber vegetables that grow in marshes and ponds. They are safe for individuals with tree nut allergies, though they are named for their resemblance to actual chestnuts.
Yes, water chestnuts are naturally gluten-free. As an aquatic vegetable rather than a grain, they are a safe and crunchy addition to meals for those with celiac disease or gluten sensitivities.
Water chestnuts have a mild, slightly sweet, and nutty flavor. Their most famous attribute is their texture, which remains crisp and crunchy even after being cooked or canned.
Yes, fresh water chestnuts can be eaten raw after they have been thoroughly peeled and washed. When raw, they have a sweet, apple-like crunch and are often used in salads or as a snack.
Unpeeled fresh water chestnuts should be stored in a paper bag in the refrigerator for up to two weeks. Once peeled, they should be kept submerged in a container of water in the fridge and used within 2 to 3 days.
water chestnuts is a versatile ingredient found in cuisines around the world. With 97 calories per 100g and 1.4 grams of protein, it's a nutritious addition to many dishes.
Explore more ingredients in the other category with complete nutrition information.
View all other →Discover 6 recipes featuring water chestnuts with step-by-step instructions.
Browse recipes →Yes, they are excellent for weight management because they are high in water and fiber but low in calories (97 per 100g). This combination helps promote feelings of fullness and reduces overall calorie consumption.
To prepare them, cut off the top and bottom, then use a vegetable peeler or paring knife to remove the dark brown skin. Rinse the white flesh thoroughly in cold water to remove any remaining grit before slicing or dicing.
Fresh water chestnuts should be firm and have tight, unwrinkled skin. If they feel soft, mushy, or have visible mold or a fermented smell, they are spoiled and should be discarded. Canned versions should be discarded if they have an off-odor or if the can is bulging.
