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Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
A savory, light filling with minced chicken, crunchy water chestnuts, and colorful vegetables. Seasoned with ginger, garlic, and sesame oil, it's perfect for lettuce wraps or dumplings, made with minimal sodium.
Crisp, cool lettuce cups filled with a warm, savory mix of ground chicken, water chestnuts, and mushrooms. A delicious, light, and interactive meal that's perfect for a quick weeknight dinner or as a party appetizer.
A unique and delicious North Indian curry made with fresh water chestnuts in a tangy tomato gravy. This sabzi is a popular choice during fasting seasons like Navratri and is naturally gluten-free.
Unpeeled fresh water chestnuts can last up to 2 weeks in the refrigerator if kept in a breathable paper bag. Once peeled, they should be used within 2-3 days.
Jicama is the best substitute due to its similar crunchy texture and mild sweetness. Canned bamboo shoots or celery can also work in stir-fries.
Look for specimens that are firm to the touch with smooth, tight skin. Avoid any that are soft, shriveled, or have visible mold.
No, they are not nuts. They are aquatic tuber vegetables (corms) that grow in marshes and underwater mud.
Freezing is not recommended for fresh water chestnuts as it significantly alters their unique crunchy texture, making them soft and mushy.
Wash them thoroughly to remove mud, slice off the top and bottom, and then peel the remaining brown skin with a knife or peeler.
Canned versions retain the crunch well but lack the sweet, apple-like flavor of fresh ones. Always rinse canned ones to remove the 'tinny' taste.
They are relatively high in carbohydrates (24g per 100g) compared to other vegetables, so they should be consumed in moderation on a strict keto diet.
water chestnuts is a versatile ingredient found in cuisines around the world. With 97 calories per 100g and 1.4 grams of protein, it's a nutritious addition to many dishes.
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