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Crispy on the outside and tender on the inside, these roasted water chestnuts are tossed in a savory yogurt and spice marinade. A fantastic, easy-to-make appetizer or healthy snack that's ready in under 30 minutes.
For 4 servings
Prepare Oven and Water Chestnuts
Create Marinade and Coat
Roast to Perfection
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Crispy on the outside and tender on the inside, these roasted water chestnuts are tossed in a savory yogurt and spice marinade. A fantastic, easy-to-make appetizer or healthy snack that's ready in under 30 minutes.
This indian recipe takes 30 minutes to prepare and yields 4 servings. At 242.83 calories per serving with 5.96g of protein, it's a beginner-friendly recipe perfect for snack or appetizer.
Garnish and Serve Hot
Substitute the dairy curd with a thick, unsweetened plant-based yogurt like coconut or cashew yogurt.
Finely chop 1-2 green chilies and add them to the marinade for an extra kick of heat.
This marinade works wonderfully with other ingredients like paneer cubes, mushrooms, baby potatoes (parboiled), or cauliflower florets.
Preheat your air fryer to 375°F (190°C). Arrange the marinated water chestnuts in a single layer in the basket and air fry for 12-15 minutes, shaking the basket halfway through, until golden and crisp.
Water chestnuts are a good source of dietary fiber, which aids in digestion, promotes regular bowel movements, and helps you feel full for longer.
The use of curd (yogurt) introduces beneficial probiotics into the dish, which support a healthy gut microbiome and can improve overall digestive function.
As a baked, plant-based snack, this dish is relatively low in calories and fat compared to fried alternatives, making it a great choice for weight management.
Water chestnuts contain antioxidants like ferulic acid, which help protect the body against damage from harmful free radicals and reduce oxidative stress.
One serving of this Roasted Water Chestnuts recipe contains approximately 225-250 calories, making it a relatively light and healthy snack option.
Yes, they are a healthy snack. Water chestnuts are low in calories and fat, and a good source of fiber and potassium. The use of curd provides probiotics, and baking instead of frying keeps the overall fat content low.
Absolutely! To cook in an air fryer, preheat it to 375°F (190°C). Place the marinated water chestnuts in a single layer and cook for 12-15 minutes, shaking the basket halfway through for even cooking.
Yes, you can. If using fresh water chestnuts, you'll need to peel them first, then boil them in water for 5-7 minutes until they are slightly tender. Drain, cool, and dry them completely before proceeding with the marinade.
Store any leftovers in an airtight container in the refrigerator for up to 2 days. They will lose their crispiness upon refrigeration. To reheat, place them in a preheated oven or an air fryer for 5-7 minutes to regain some of the texture.