watermelon
Also known as: tarbooj, tarmuj
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Also known as: tarbooj, tarmuj
Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
A vibrant, ruby-red lemonade with the unique, sweet flavor of desert prickly pears. This refreshing Southwestern classic is the perfect way to cool down on a hot day, balancing fruity notes of watermelon and bubblegum with a zesty citrus kick.
A vibrant mix of sweet and juicy tropical fruits like mango, pineapple, and watermelon, tossed with zesty lime juice and a kick of savory Tajín seasoning. This refreshing Mexican-inspired fruit salad is the perfect balance of sweet, tangy, and spicy.
A unique and delicious savory pancake from Konkani cuisine, made by grinding watermelon rind with rice and spices. This zero-waste recipe transforms leftover rind into a soft, flavorful dosa, perfect for a healthy breakfast.
Yes, watermelon is highly nutritious and low in calories, providing only 30 calories per 100g. It is an excellent source of vitamins A and C, as well as the antioxidant lycopene, which supports heart and bone health.
Watermelon is an ideal weight-loss food because it is over 90% water and very low in calories. Its high water content helps you feel full and satisfied, reducing the likelihood of overeating other high-calorie snacks.
Watermelon is relatively high in natural sugars, containing about 7.55g of carbs per 100g. While it can be included in a keto diet in very small, strictly measured portions, it is generally considered a higher-carb fruit compared to berries.
Diabetics can eat watermelon in moderation. Although it has a high Glycemic Index (GI), its Glycemic Load (GL) is low because of the high water content, meaning a standard serving has a relatively small impact on blood sugar levels.
Look for a watermelon that feels heavy for its size and has a creamy yellow 'field spot' on the bottom, which indicates it ripened on the vine. A ripe melon should also produce a deep, hollow thud when tapped.
Yes, both are edible and nutritious. The seeds are high in protein and minerals when roasted, while the rind is rich in the amino acid citrulline and can be pickled, juiced, or used in stir-fries.
Whole watermelons can be kept at room temperature for up to two weeks. Once cut, the fruit should be stored in an airtight container in the refrigerator and consumed within 3 to 5 days for optimal freshness.
watermelon is a versatile ingredient found in cuisines around the world. With 30 calories per 100g and 0.61 grams of protein, it's a nutritious addition to many dishes.
Explore more ingredients in the other category with complete nutrition information.
View all other →Watermelon is one of the best foods for hydration as it is composed of approximately 92% water. It also contains essential electrolytes like potassium, which help maintain fluid balance in the body.
Citrulline is an amino acid that helps improve blood flow and may reduce muscle soreness after intense exercise. It works by helping the body produce nitric oxide, which relaxes blood vessels.
You can freeze watermelon, but the texture will become soft and mushy once thawed. Frozen watermelon chunks are best used for smoothies, sorbets, or as refreshing ice cubes in beverages.
