watermelon.

Watermelon is relatively high in natural sugars, containing about 7.55g of carbs per 100g. While it can be included in a keto diet in very small, strictly measured portions, it is generally considered a higher-carb fruit compared to berries.

Look for a watermelon that feels heavy for its size and has a creamy yellow 'field spot' on the bottom, which indicates it ripened on the vine. A ripe melon should also produce a deep, hollow thud when tapped.

Yes, both are edible and nutritious. The seeds are high in protein and minerals when roasted, while the rind is rich in the amino acid citrulline and can be pickled, juiced, or used in stir-fries.

Whole watermelons can be kept at room temperature for up to two weeks. Once cut, the fruit should be stored in an airtight container in the refrigerator and consumed within 3 to 5 days for optimal freshness.

Watermelon is one of the best foods for hydration as it is composed of approximately 92% water. It also contains essential electrolytes like potassium, which help maintain fluid balance in the body.

Citrulline is an amino acid that helps improve blood flow and may reduce muscle soreness after intense exercise. It works by helping the body produce nitric oxide, which relaxes blood vessels.

You can freeze watermelon, but the texture will become soft and mushy once thawed. Frozen watermelon chunks are best used for smoothies, sorbets, or as refreshing ice cubes in beverages.