white butter
Also known as: makhan, ghar ka makhan
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Also known as: makhan, ghar ka makhan
Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
A rustic, gluten-free flatbread from Gujarat made with pearl millet flour. Traditionally patted by hand, its earthy, nutty flavor pairs wonderfully with a dollop of white butter, jaggery, or spicy vegetable curries.
A rustic, gluten-free flatbread from Punjab made with maize flour. Its slightly sweet, earthy flavor and crumbly texture pair perfectly with Sarson ka Saag and a dollop of white butter.
A rustic, gluten-free Indian flatbread from Rajasthan made with pearl millet flour. It has a nutty, earthy flavor and pairs wonderfully with spicy curries and a dollop of white butter.
A classic Punjabi winter delicacy made from a blend of mustard greens, spinach, and bathua. This slow-cooked, creamy green curry is best enjoyed with Makki di Roti and a generous dollop of white butter.
Yes, in moderation. White butter is a rich source of fat-soluble vitamins A, D, and E, which support immune function and bone health. It also contains butyrate, a fatty acid that promotes gut health and helps reduce inflammation in the digestive tract.
White butter is calorie-dense, providing approximately 717 calories and 81.1g of fat per 100g. It contains negligible amounts of protein (0.85g) and carbohydrates (0.06g), making it a pure source of energy.
White butter is generally less processed and typically contains no added salt, artificial colors, or preservatives. This makes it a 'cleaner' fat source compared to commercial yellow butter, which often contains high sodium levels and annatto for coloring.
Yes, white butter is highly keto-friendly. Because it is almost entirely composed of fat with nearly zero carbohydrates, it is an ideal ingredient for those following a ketogenic or low-carb diet to meet their daily fat macros.
No, white butter is not vegan. It is a dairy product made by churning heavy cream or milk fat (malai). While it is suitable for vegetarians, it is not compatible with a plant-based or vegan lifestyle.
White butter has a very mild, creamy, and slightly sweet flavor. Unlike commercial salted butter, it lacks a salty bite, offering a fresh and neutral dairy taste that complements both savory flatbreads and sweet dishes.
White butter should be stored in an airtight container in the refrigerator, where it will stay fresh for 1 to 2 weeks. For longer storage, it can be frozen for up to 6 months; however, it is best consumed fresh as it lacks preservatives.
white butter is a versatile ingredient found in cuisines around the world. With 717 calories per 100g and 0.85 grams of protein, it's a nutritious addition to many dishes.
Explore more ingredients in the dairy category with complete nutrition information.
View all dairy →Discover 4 recipes featuring white butter with step-by-step instructions.
Browse recipes →White butter has a lower smoke point than ghee or refined oils because it still contains milk solids and water. It is best used for low to medium-heat sautéing, topping hot foods, or as a base for making clarified ghee.
White butter contains very low levels of lactose because most of the milk solids are removed during churning. Many people with mild lactose intolerance can tolerate it, but those with severe allergies should be cautious as it is not 100% lactose-free.
In many cultures, white butter is traditionally served as a dollop on hot parathas, thalipeeth, or corn bread (makki ki roti). It is also used as a primary ingredient for making homemade ghee or as a nutritious addition to a child's diet.
