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A savory and nutritious multigrain flatbread from Maharashtra, India. Made with a special blend of roasted grain flours called 'bhajani', it's spiced with onions, herbs, and seeds. Crispy on the outside and soft inside, it's a perfect breakfast or snack served with fresh white butter or yogurt.
For 4 servings
Prepare the Dough
Shape the Thalipeeth
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A savory and nutritious multigrain flatbread from Maharashtra, India. Made with a special blend of roasted grain flours called 'bhajani', it's spiced with onions, herbs, and seeds. Crispy on the outside and soft inside, it's a perfect breakfast or snack served with fresh white butter or yogurt.
This maharashtrian recipe takes 40 minutes to prepare and yields 4 servings. At 406.78 calories per serving with 9.63g of protein, it's a moderately challenging recipe perfect for breakfast or brunch or snack or lunch.
Cook the Thalipeeth
Serve Hot
Enhance the nutrition by adding finely grated vegetables like carrot, cucumber, or bottle gourd (lauki) to the dough. Squeeze out excess water from the vegetables before adding.
The thalipeeth recipe is naturally vegan. To keep the entire meal vegan, serve it with plant-based yogurt, chutney, or a vegan butter substitute.
To make it gluten-free, ensure your bhajani mix does not contain wheat flour. A common gluten-free mix includes jowar, bajra, rice, and chana dal flours.
The multigrain bhajani flour is an excellent source of dietary fiber, which aids in digestion, promotes a feeling of fullness, and helps maintain stable blood sugar levels.
Complex carbohydrates from whole grains like jowar and bajra provide a steady, slow release of energy, making it an ideal breakfast to keep you active and energized.
The combination of various flours, onions, and spices provides essential vitamins and minerals, including iron, magnesium, and B-complex vitamins, which are vital for overall health.
One serving, which consists of two thalipeeth, contains approximately 375-400 calories. The exact count can vary based on the type of oil used and the specific composition of the bhajani flour.
Yes, Thalipeeth is considered a very healthy dish. It is made from a mix of whole grains and lentils, making it rich in complex carbohydrates, protein, and dietary fiber. The addition of vegetables and spices further boosts its nutritional value.
If the thalipeeth cracks or breaks, it usually means the dough is too dry. Add a tablespoon of warm water to the dough and knead again until it becomes soft and pliable. Also, ensure your fingers are sufficiently wet when patting it out.
Absolutely. If you don't have pre-made bhajani, you can create a quick mix using equal parts of jowar (sorghum) flour, bajra (pearl millet) flour, besan (gram flour), and a smaller portion of whole wheat flour or rice flour.
Thalipeeth tastes best when fresh and hot. However, you can store cooked thalipeeth in an airtight container at room temperature for a day. Reheat on a tawa before serving. You can also store the uncooked dough in the refrigerator for up to 2 days.
Yes, the thalipeeth recipe itself is 100% vegan. Just be mindful of the accompaniments. Serve it with a plant-based yogurt, pickle, or chutney instead of traditional dairy butter or curd.