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Also known as: mealy pudding, oatmeal pudding
Per 100g
Nutrition data source: USDA FoodData Central
A hearty, traditional Irish breakfast featuring sausages, bacon, black and white pudding, eggs, and all the fixings. The ultimate weekend brunch or hearty start to any day, bringing a taste of Ireland to your kitchen.
The ultimate hearty start to any day. This traditional fry-up features savory Irish sausages, crisp rashers, black and white pudding, and perfectly fried eggs, all served with classic sides. It's a true feast.
White pudding is a traditional Irish and British meat dish made from pork, fat, suet, and grains like oatmeal or barley. The primary difference is that white pudding does not contain blood, whereas black pudding includes pig's blood, giving it a darker color and distinct metallic flavor.
White pudding is a dense source of energy and provides essential nutrients like iron and B vitamins (B12 and niacin). However, it is relatively high in calories, saturated fats, and sodium, so it is best enjoyed in moderation as part of a balanced diet.
A 100g serving of white pudding typically contains 280 calories and 10g of protein. It also provides approximately 25g of carbohydrates and 18g of fat, making it a high-energy food source.
Traditionally, white pudding is not gluten-free because it contains oatmeal, barley, or breadcrumbs. If you have a gluten intolerance, look for specific 'gluten-free' labeled versions that use certified gluten-free oats or alternative binders.
No, white pudding is generally not suitable for a strict keto diet. It contains about 25g of carbohydrates per 100g due to the high grain content (oats and barley), which can easily exceed daily carb limits for ketosis.
The most popular method is to slice the pudding into rounds about 1-2cm thick and pan-fry them in a little oil or butter for 3-4 minutes per side until crispy. It can also be grilled, baked, or crumbled into other dishes like stuffing.
Most commercially sold white pudding is pre-cooked during the manufacturing process and is technically safe to eat cold. However, it is almost always preferred heated, as frying or grilling improves the texture and brings out the savory flavors of the pork and spices.
white pudding is a versatile ingredient found in cuisines around the world. With 280 calories per 100g and 10 grams of protein, it's a nutritious addition to many dishes.
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White pudding must be kept refrigerated. Once the original packaging is opened, wrap the remaining pudding tightly in foil or cling film and consume it within 2 to 3 days, ensuring it stays within its 'use-by' date.
Yes, white pudding freezes well for up to 3 months. For convenience, slice the pudding before freezing and place parchment paper between the slices so you can defrost and cook only the amount you need.
Traditional white pudding is not vegetarian as it is made with pork meat and animal fat (suet). However, many brands now offer vegetarian-friendly versions that substitute meat with vegetable suet and plant-based proteins while maintaining the classic grain-heavy texture.