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A savory Irish-American breakfast staple made from pork, suet, and toasted oatmeal. This classic sausage is gently spiced with nutmeg and pepper, perfect for frying up alongside eggs and toast for a full breakfast.
For 8 servings
Prepare the Oats and Pork
Grind the Meats and Combine
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A savory Irish-American breakfast staple made from pork, suet, and toasted oatmeal. This classic sausage is gently spiced with nutmeg and pepper, perfect for frying up alongside eggs and toast for a full breakfast.
This irish_american recipe takes 110 minutes to prepare and yields 8 servings. At 577.12 calories per serving with 19.81g of protein, it's a moderately challenging recipe perfect for breakfast or brunch.
Stuff and Poach the Pudding
Fry and Serve
Add 1 teaspoon of dried thyme or sage to the mixture for a more aromatic, herby flavor profile.
Substitute the steel-cut oats with pearl barley for a chewier texture. You will need to adjust the cooking time for the barley accordingly.
Add a pinch of cayenne pepper or a teaspoon of crushed red pepper flakes to the spice mix for a gentle background heat.
The pork shoulder provides high-quality protein, which is essential for muscle repair, growth, and overall body function.
Combining complex carbohydrates from oats and fats from the pork, white pudding is very energy-dense, providing a substantial source of fuel to start the day.
Pork is a good source of several B vitamins, including Niacin (B3) and Vitamin B12, which are important for energy metabolism and nervous system health.
White pudding is a traditional sausage from Ireland and Britain, made from pork meat, fat (usually suet or back fat), oatmeal or barley, breadcrumbs, and spices. Unlike black pudding, it does not contain blood.
The primary difference is that black pudding contains blood (typically pig's blood), which gives it its dark color and distinct, rich flavor. White pudding omits the blood, resulting in a paler color and a milder, more savory flavor.
A typical 115g serving of homemade white pudding contains approximately 450-500 calories, primarily from the pork meat and fat content.
White pudding is a high-calorie, high-fat food and should be considered an indulgent treat rather than a health food. It is best enjoyed in moderation as part of a balanced diet.
Once poached and cooled, you can store it in an airtight container in the refrigerator for up to 5 days. For longer storage, wrap it tightly and freeze for up to 3 months.
Yes. You can finely chop the meat and fat with a sharp knife. For cooking without casings, roll the mixture into a log using plastic wrap and foil, then poach as directed. This version is often called a 'chub'.