whitefish
Also known as: lake whitefish
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Also known as: lake whitefish
Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
A classic deli favorite, this creamy smoked whitefish salad is perfectly balanced with crisp celery, sharp red onion, and fresh dill. It’s the ultimate topping for a fresh bagel or rye toast.
A classic New York deli experience at home. Flaky smoked whitefish is gently mixed with creamy mayonnaise, crisp celery, and fresh dill, then piled high on a toasted bagel. The perfect brunch or lunch.
Yes, whitefish is a highly nutritious, lean protein source. It is rich in B vitamins for energy metabolism and minerals like selenium and phosphorus, which support bone health and provide antioxidant protection.
Whitefish contains approximately 19.09 grams of protein per 100-gram serving. This makes it an excellent choice for muscle repair and maintenance while remaining relatively low in calories.
Yes, whitefish is ideal for weight management because it is low in calories (134 per 100g) and high in protein. The high protein content helps promote satiety, keeping you full longer while providing essential nutrients.
Absolutely. Whitefish contains 0 grams of carbohydrates, making it a perfect staple for ketogenic and low-carb diets. It provides healthy fats and high-quality protein without impacting blood sugar levels.
In its natural state, whitefish is 100% gluten-free. However, be cautious with prepared versions like breaded or battered fillets, as these often contain wheat flour which contains gluten.
Whitefish is versatile and can be baked, grilled, pan-seared, or poached. Because it is lean, it cooks quickly; it is done when the flesh is opaque and flakes easily with a fork, usually at an internal temperature of 145°F (63°C).
Whitefish generally has a mild, delicate flavor and a firm yet flaky texture. Unlike 'oily' fish like salmon or mackerel, it does not have a strong 'fishy' taste, making it a popular choice for those who prefer subtle seafood flavors.
whitefish is a versatile ingredient found in cuisines around the world. With 134 calories per 100g and 19.09 grams of protein, it's a nutritious addition to many dishes.
Explore more ingredients in the protein category with complete nutrition information.
View all protein →Fresh whitefish should be stored in the coldest part of the refrigerator and consumed within 1 to 2 days of purchase. For longer storage, it can be tightly wrapped and frozen for up to 6 months.
Fresh whitefish should have a mild, sea-like scent; a strong, sour, or ammonia-like odor indicates spoilage. Additionally, the flesh should be firm and moist, not slimy or discolored.
Most common whitefish varieties, such as cod, haddock, and pollock, are considered 'best choices' by the FDA because they are typically low in mercury. They are generally safe for regular consumption, including for pregnant women and children.