whole chicken
Also known as: full chicken, sabut murgi, साबुत मुर्गी
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Also known as: full chicken, sabut murgi, साबुत मुर्गी
Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
A succulent whole chicken roasted to perfection with a fragrant blend of rosemary, thyme, and garlic. This recipe delivers incredible flavor with minimal salt, resulting in juicy meat and crispy, golden-brown skin.
A whole chicken roasted to golden-brown perfection, basted with a sweet and savory honey-garlic glaze. The skin is crispy, the meat is incredibly juicy, and it fills the house with an irresistible aroma. Perfect for a Sunday dinner or a special occasion.
This is the ultimate way to grill a whole chicken! The beer steams the inside, keeping the meat incredibly moist and tender, while the outside gets a crispy, seasoned skin. A backyard BBQ showstopper that's surprisingly easy to make.
Yes, whole chicken is a nutrient-dense source of high-quality protein, B vitamins, and minerals like selenium and phosphorus. It supports muscle repair, immune function, and bone health. For a leaner option, you can remove the skin to significantly reduce the saturated fat and calorie content.
Whole chicken provides approximately 25g of protein per 100g serving. It is considered a complete protein, meaning it contains all nine essential amino acids necessary for muscle growth, tissue repair, and overall body function.
Yes, whole chicken is excellent for keto and low-carb diets because it contains 0g of carbohydrates. Its natural fat content (13.7g per 100g) and high protein levels help maintain satiety and support ketosis.
No, food safety experts recommend against washing raw chicken. Rinsing it can splash harmful bacteria like Salmonella onto your sink, countertops, and other kitchen surfaces; cooking the chicken to the proper internal temperature is the only way to kill bacteria.
The most reliable method is using a meat thermometer inserted into the thickest part of the thigh without touching the bone. It must reach an internal temperature of 165°F (74°C). The juices should also run clear, and the meat should no longer be pink.
Raw whole chicken should be stored in the coldest part of the refrigerator and used within 1 to 2 days. If you do not plan to cook it within this window, it should be wrapped tightly and moved to the freezer.
Yes, whole chicken freezes very well and can stay safe indefinitely if kept at 0°F. For the best flavor and texture, it is recommended to use frozen whole chicken within 9 to 12 months.
whole chicken is a versatile ingredient found in cuisines around the world. With 229 calories per 100g and 25 grams of protein, it's a nutritious addition to many dishes.
Explore more ingredients in the protein category with complete nutrition information.
View all protein →Discover 10 recipes featuring whole chicken with step-by-step instructions.
Browse recipes →Spoiled chicken will typically have a sour or ammonia-like smell, a slimy or tacky texture on the skin, and may show a grayish or greenish color. If any of these signs are present, the chicken is unsafe to eat and should be discarded.
Raw whole chicken is naturally gluten-free. However, if you are buying pre-seasoned, marinated, or rotisserie chicken, check the label for gluten-containing additives, thickeners, or cross-contamination in the processing facility.
Cooking a whole chicken is more economical and provides a mix of white and dark meat to suit different preferences. Additionally, the remaining bones and carcass can be simmered to create a nutrient-rich, homemade bone broth.
