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Also known as: whole wheat bread, wholemeal bread
Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
Golden, fluffy French toast made with whole-grain bread, soaked in a cinnamon-spiced egg batter. Topped with fresh strawberries and bananas, it's a wholesome and delicious breakfast classic ready in minutes.
Creamy mashed avocado on perfectly toasted whole-grain bread, topped with nutty hemp seeds and a hint of red chili. A simple, satisfying, and nutrient-dense breakfast or snack that comes together in under 10 minutes.
A healthier take on a breakfast classic! Thick slices of whole-grain bread are dipped in a cinnamon-spiced egg batter and cooked until golden. Topped with fresh berries and banana for a satisfying start to your day.
Golden, fluffy French toast made with whole-grain bread, kissed with cinnamon and vanilla. Topped with a vibrant mix of fresh berries and sliced banana, this is a wholesome and delicious way to start your morning.
A healthier take on a breakfast classic. Hearty whole-grain bread soaked in a cinnamon-spiced egg batter and cooked to golden perfection. A delicious and satisfying way to start your day, ready in minutes.
At room temperature, it typically lasts 3-5 days. In the freezer, it can stay fresh for up to 3 months.
Check the ingredient list; the first ingredient should be 'whole wheat' or 'whole grain' flour, not just 'wheat flour'.
Not always. Many commercial brands use honey as a sweetener or dairy products like milk or butter for texture.
Yes, it freezes very well. It is best to slice it before freezing so you can take out only what you need.
Rye bread, oat bread, or sprouted grain bread are excellent high-fiber alternatives.
It often contains fewer preservatives and the bran/germ can absorb moisture differently, though the high fiber sometimes helps it feel denser.
Yes, unless specifically labeled 'gluten-free', whole-grain bread made from wheat, barley, or rye contains gluten.
It pairs well with avocado, nut butters, hummus, or as a base for hearty sandwiches with lean proteins.
whole-grain bread is a versatile ingredient found in cuisines around the world. With 247 calories per 100g and 13 grams of protein, it's a nutritious addition to many dishes.
Explore more ingredients in the grain category with complete nutrition information.
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