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A healthier take on a breakfast classic! Thick slices of whole-grain bread are dipped in a cinnamon-spiced egg batter and cooked until golden. Topped with fresh berries and banana for a satisfying start to your day.
Prepare the egg batter
Cook the French toast
Serve with toppings
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A healthier take on a breakfast classic! Thick slices of whole-grain bread are dipped in a cinnamon-spiced egg batter and cooked until golden. Topped with fresh berries and banana for a satisfying start to your day.
This american recipe takes 15 minutes to prepare and yields 2 servings. At 453.85 calories per serving with 17.94g of protein, it's a beginner-friendly recipe perfect for breakfast or brunch.
Use a plant-based milk like almond or soy milk, and replace the eggs with a flax egg or a commercial vegan egg replacer.
Use your favorite thick-cut gluten-free bread. Ensure it's sturdy enough to hold the batter.
Add a scoop of unflavored or vanilla protein powder to the egg batter and whisk until smooth.
Use cookie cutters to cut the bread into fun shapes before soaking and cooking. Serve with extra berries.
Eggs provide high-quality protein, which is essential for muscle repair and helps keep you feeling full and satisfied.
Using whole wheat bread increases the dietary fiber content, which aids in digestion and helps maintain stable blood sugar levels.
Fresh berries are loaded with antioxidants and vitamins, which help protect your cells from damage and support overall health.
This version can be a healthy breakfast. It uses whole wheat bread for fiber, eggs for protein, and is topped with nutrient-rich fresh fruit. Using low-fat milk and a small amount of butter keeps the fat content in check.
A serving of two slices with toppings has approximately 350-450 calories, depending on the thickness of the bread and amount of syrup used.
French toast is best served fresh. However, you can cook the slices, let them cool completely, and store them in the refrigerator or freezer. Reheat in a toaster or oven for best results.
Thick-cut, sturdy breads like brioche, challah, or Texas toast are ideal. For a healthier option, a good quality whole wheat bread that is a day or two old works perfectly.
