whole milk
Also known as: full-fat milk, full cream milk, regular milk, दूध
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Also known as: full-fat milk, full cream milk, regular milk, दूध
Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
A quintessential Southern comfort food, this bowl features slow-simmered, stone-ground grits enriched with whole milk and butter, then loaded with sharp cheddar cheese. Crowned with crispy bacon and fresh scallions, it's a hearty and deeply satisfying meal perfect for breakfast or brunch.
Jumbo pasta shells filled with a creamy blend of whole milk ricotta, nutrient-rich spinach, and savory Parmesan, baked in a rich marinara sauce and blanketed with melted mozzarella. A comforting Italian-American classic perfect for a satisfying family dinner.
A quintessential Southern classic, these cheese grits are incredibly creamy, rich, and satisfying. Made with sharp cheddar, whole milk, and butter, this simple recipe comes together in just 15 minutes, making it the perfect comforting side dish for any meal, from a hearty breakfast to an elegant dinner.
Yes, whole milk is a nutrient-dense food that provides high-quality protein, calcium, and essential vitamins like B12 and D. While it is higher in calories and saturated fat than skim milk, it aids in the absorption of fat-soluble vitamins and promotes satiety. It is particularly beneficial for bone health and muscle maintenance.
Every 100g of whole milk contains approximately 61 calories and 3.22g of protein. It also provides about 4.8g of carbohydrates (mostly from lactose) and 3.25g of fat, making it a balanced source of all three macronutrients.
Whole milk is generally not considered keto-friendly because it contains about 12 grams of sugar (lactose) per cup. While it has more fat than low-fat milk, the carbohydrate count can quickly exceed daily limits on a strict ketogenic diet. Many keto followers opt for heavy cream or unsweetened nut milks instead.
No, standard whole milk contains lactose, which is a natural sugar found in dairy. Individuals with lactose intolerance may experience digestive issues and should look for 'lactose-free' labeled versions or plant-based alternatives.
Yes, you can freeze whole milk for up to 3 months. Note that the fat may separate during the freezing process, so it is important to thaw it in the refrigerator and shake the container thoroughly before use to restore its consistency.
Once opened, whole milk typically remains fresh for 5 to 7 days if kept refrigerated at or below 40°F (4°C). Always store it in the main body of the fridge rather than the door to ensure a consistent, cold temperature.
whole milk is a versatile ingredient found in cuisines around the world. With 61 calories per 100g and 3.22 grams of protein, it's a nutritious addition to many dishes.
Explore more ingredients in the dairy category with complete nutrition information.
View all dairy →Discover 10 recipes featuring whole milk with step-by-step instructions.
Browse recipes →You can substitute whole milk for heavy cream, but the final dish will be less creamy and thinner. For a better match in baking or sauces, mix 3/4 cup of whole milk with 1/4 cup of melted butter to increase the fat content.
The fat in whole milk is essential for the absorption of fat-soluble vitamins A, D, E, and K. Additionally, the fat provides a richer flavor, a creamier texture in cooking, and helps you feel full for longer compared to non-fat dairy options.
Whole milk is an excellent choice for muscle building as it contains high-quality complete proteins, including both whey and casein. These proteins provide all essential amino acids necessary for muscle repair and growth, especially when consumed after exercise.
The most reliable signs of spoiled milk are a sour or unpleasant odor, a yellowish tint, or a lumpy, curdled texture. If the milk tastes bitter or sour, it should be discarded immediately, even if it hasn't reached its expiration date.
