Are Cheese Grits healthy?

Cheese grits are a calorie-dense comfort food, high in carbohydrates and saturated fat. While they provide energy and some calcium, they should be enjoyed in moderation as part of a balanced diet.

What's the difference between quick grits and stone-ground grits?

Quick grits are more finely ground and have the germ and hull removed, so they cook in 5-10 minutes. Stone-ground grits are coarser, retain the germ, and have a more robust corn flavor but take much longer to cook, typically 30-45 minutes.

My grits are lumpy. What did I do wrong?

Lumps usually form when the grits are added to the liquid too quickly or without constant whisking. To prevent this, pour the grits in a slow, steady stream while whisking vigorously.

Can I make these grits ahead of time?

Yes, you can. Grits will solidify as they cool. Store them in an airtight container in the fridge and reheat on the stovetop over low heat, adding splashes of milk or water and stirring until they return to a creamy consistency.

Can I use a different type of cheese?

Absolutely! While sharp cheddar is classic, you can experiment with other good melting cheeses like Gruyère, Monterey Jack, Colby, or smoked Gouda for different flavor profiles.

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Cheese Grits

POPULARITY

0.0/5

TASTE SCORE

8/10

A quintessential Southern classic, these cheese grits are incredibly creamy, rich, and satisfying. Made with sharp cheddar, whole milk, and butter, this simple recipe comes together in just 15 minutes, making it the perfect comforting side dish for any meal, from a hearty breakfast to an elegant dinner.

PREP

COOK

10m

SERVES

1 CUP

496 cal

SERVINGS

INGREDIENTS

For 4 servings

1 cupQuick-Cooking Grits · Do not use instant grits for this recipe.2 cupWater2 cupWhole Milk · Whole milk provides the creamiest texture.1.5 cupSharp Cheddar Cheese · Shredded from a block for best results.4 tbspUnsalted Butter · Cut into small pieces.1 tspSalt · Adjust to taste.½ tspBlack Pepper · Freshly ground is recommended.2 tbspChives · Freshly chopped, for garnish.

NUTRITION · PER SERVING

496

CALORIES · 1 CUP

Protein18g · 15%

Carbs41g · 33%

Fat30g · 54%

Fiber2g

Sodium900mg

Potassium294mg

Phosphorus373mg

How we calculate →

INSTRUCTIONS

6 steps. 10 minutes total.

6 STEPS

1
In a medium saucepan, combine the water, whole milk, and salt
- a.Bring the liquid to a rolling boil over medium-high heat, watching carefully to prevent it from boiling over. This should take about 3-4 minutes.
2
Once boiling, reduce the heat to low
- a.While whisking constantly, slowly pour the grits into the hot liquid in a steady stream. This prevents lumps from forming.
3
Step 3
- a.Continue to cook on low, stirring frequently with the whisk or a spoon, for 5 to 7 minutes. The grits will thicken and become creamy. Scrape the bottom of the pot to prevent sticking.
4
Remove the saucepan from the heat
- a.Add the pieces of butter and stir until it has completely melted into the grits.
5
Step 5
- a.Gradually stir in the shredded cheddar cheese, a handful at a time, until it is fully melted and the grits are smooth and uniform. Do not return the pot to the heat, as this can cause the cheese to become oily.
6
Season with freshly ground black pepper
- a.Taste and adjust the salt if necessary. Serve immediately, garnished with fresh chives.

PRO TIPS

What to keep in mind.

5 tips from the recipe — small details that make a real difference to the final dish.

1
For the creamiest texture, shred your own cheese from a block. Pre-shredded cheese contains anti-caking agents that can result in a grainy texture.
2
Whisking constantly while adding the grits to the boiling liquid is the most important step to ensure smooth, lump-free grits.
3
If your grits become too thick after sitting, stir in a splash of warm milk or water until they reach your desired consistency before serving.
4
Don't rush the process. Cooking grits slowly over low heat allows them to absorb the liquid properly and develop a creamy consistency.
5
Store leftovers in an airtight container in the refrigerator for up to 3 days. Reheat on the stovetop over low heat with a little milk to loosen them up.

RECIPE VARIATIONS

Adapt it for your goals.

Spicy Grits

Stir in 1-2 tablespoons of diced jalapeños (fresh or pickled) or a few dashes of your favorite hot sauce along with the cheese for a spicy kick.

Garlic Herb Grits

Sauté 1-2 minced garlic cloves in the butter before adding it to the grits. You can also add 1 teaspoon of fresh thyme or parsley for an herbaceous flavor.

Smoky Gouda Grits

Substitute the sharp cheddar with an equal amount of shredded smoked Gouda for a deep, smoky flavor that pairs well with grilled meats.

Loaded Breakfast Grits

Serve the grits in a bowl and top with crumbled cooked bacon, a dollop of sour cream, and extra chives or sliced green onions.

HEALTH BENEFITS

Why this is on our healthy list.

⚡️

Provides Lasting Energy

Grits are made from corn, a complex carbohydrate that provides a steady release of energy, making it a filling and satisfying dish to start your day or accompany a meal.

🦴

Source of Calcium

The significant amounts of milk and cheese in this recipe contribute to your daily calcium intake, which is essential for maintaining strong bones and teeth.

🅱️

Contains B Vitamins

Corn is a natural source of B vitamins, such as niacin and thiamin. These vitamins are crucial for converting food into energy and supporting overall metabolic health.

QUESTIONS?