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Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
Yes, whole wheat crackers are a nutritious snack choice because they contain the entire grain kernel, providing more fiber and minerals than refined crackers. They offer 10.2g of protein per 100g and support heart health, though they should be eaten in moderation due to their calorie density.
Whole wheat crackers are high in dietary fiber, which is essential for digestive health and maintaining satiety. While specific amounts vary by brand, the use of whole grain flour ensures a significantly higher fiber content compared to white or 'club' crackers.
They can be beneficial for weight loss because their fiber and complex carbohydrate content help you feel full for longer periods. However, with 420 calories per 100g, it is important to practice portion control and pair them with low-calorie toppings like cucumbers or hummus.
No, whole wheat crackers are not gluten-free. Since they are made from wheat, they contain gluten and are unsuitable for individuals with celiac disease or non-celiac gluten sensitivity.
Most whole wheat crackers are vegan as they are typically made with flour, water, and vegetable oils. However, some brands may include honey, milk solids, or butter, so it is important to check the ingredient list if you follow a strict vegan diet.
No, whole wheat crackers are not keto-friendly. They contain approximately 70.2g of carbohydrates per 100g, which exceeds the daily carb limit for most ketogenic diets.
They are highly versatile and pair well with proteins like tuna salad, turkey, or cheese. For a plant-based option, try them with avocado, nut butters, or bean dips to create a balanced snack with healthy fats and protein.
whole wheat crackers is a versatile ingredient found in cuisines around the world. With 420 calories per 100g and 10.2 grams of protein, it's a nutritious addition to many dishes.
Explore more ingredients in the grain category with complete nutrition information.
View all grain →Discover 1 recipes featuring whole wheat crackers with step-by-step instructions.
Browse recipes →Yes, crushed whole wheat crackers make an excellent substitute for breadcrumbs in recipes like meatballs, meatloaf, or as a crunchy topping for baked pasta. They provide a nuttier flavor and more fiber than traditional white breadcrumbs.
Store them in a cool, dry pantry in their original packaging, ensuring it is tightly sealed. Once opened, transferring them to an airtight container or a resealable plastic bag will help maintain their crunch and prevent them from becoming stale.
The most common sign of spoilage is a rancid or 'off' smell, which occurs when the natural oils in the whole wheat oxidize. If the crackers have lost their crispness, feel soft, or have a bitter taste, they should be discarded.
