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Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
The quintessential Indian flatbread, perfect for daily meals. This recipe yields soft, pliable whole wheat rotis that puff up beautifully and are perfect for scooping up curries and dals. An everyday staple made with just a few simple ingredients, also known as Phulka or Chapati.
A staple in every Indian household, these soft, unleavened whole wheat flatbreads are perfect for scooping up curries and dals. Made with just two main ingredients, they are simple, healthy, and incredibly versatile.
Yes, whole wheat roti is a highly nutritious staple. It is rich in dietary fiber, which aids digestion, and provides complex carbohydrates for sustained energy. It also contains essential B vitamins and minerals like iron and magnesium.
Per 100g, whole wheat roti contains approximately 297 calories and 10.8g of protein. A single medium-sized roti (roughly 35g) typically provides about 100 calories and 3.8g of protein.
Yes, it can be an excellent part of a weight loss diet. The high fiber content helps you feel full for longer periods, reducing the likelihood of overeating, while the complex carbs provide steady energy without the spikes associated with refined grains.
No, whole wheat roti is not gluten-free. It is made from wheat flour (atta), which naturally contains gluten. It should be avoided by individuals with celiac disease or non-celiac gluten sensitivity.
Traditional whole wheat roti is vegan as it is made from just flour, water, and occasionally salt or oil. However, it is common to brush the finished roti with ghee (clarified butter), so you should specify no ghee if you are following a vegan diet.
Yes, whole wheat roti is generally recommended for diabetics over refined flour products. Its whole grain nature and fiber content help in maintaining more stable blood sugar levels by slowing down glucose absorption.
No, whole wheat roti is not keto-friendly. With approximately 54.7g of carbohydrates per 100g, it is too high in carbs for a standard ketogenic diet, which usually requires keeping net carb intake very low.
Whole Wheat Roti is a versatile ingredient found in cuisines around the world. With 297 calories per 100g and 10.8 grams of protein, it's a nutritious addition to many dishes.
Explore more ingredients in the grain category with complete nutrition information.
View all grain →Discover 2 recipes featuring whole wheat roti with step-by-step instructions.
Browse recipes →To ensure soft rotis, use warm water to knead the dough and let it rest for at least 20-30 minutes. Once cooked, immediately wrap them in a clean kitchen towel and store them in an insulated container to trap the steam.
Store leftover rotis in an airtight container or wrapped tightly in foil. They will stay fresh at room temperature for about 24 hours, or they can be refrigerated for up to 3 days.
Yes, whole wheat rotis freeze very well. Place parchment paper between each roti to prevent sticking, then seal them in a freezer-safe bag. They can be stored for up to 3 months and reheated directly on a hot pan.