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Whole Wheat Roti.

VegetarianVeganGluten-freeDairy-freeNut-freePeanut-freeSoy-freeEgg-freeShellfish-freeHoney-freeAlcohol-freeWhole grain

Recipes with whole wheat roti + Add to pantry

SERVING

CALORIES

297

PROTEIN

10.8g

CARBS

54.7g

FAT

4.2g

FIBER

6.5g

NUTRITION PROFILE · per 100 g

Everything in this ingredient.

MACRONUTRIENTS

Calories297kcal—

Protein10.8g22%

Carbohydrates54.7g20%

Fiber6.5g23%

Sugar1.2g2%

Total fat4.2g5%

Saturated fat0.70g3%

Trans fat0g—

Cholesterol0mg0%

Water28.5g—

MINERALS

Sodium280mg12%

Potassium280mg6%

Calcium30mg2%

Iron2.5mg14%

Magnesium90mg21%

Phosphorus250mg20%

Zinc1.5mg14%

Copper0.30mg33%

Manganese1.5mg65%

Selenium30µg55%

VITAMINS

Vitamin A0µg0%

Vitamin C0mg0%

Vitamin D0µg0%

Vitamin E0.50mg3%

Vitamin K2.0µg2%

Thiamin (B1)0.30mg25%

Riboflavin (B2)0.10mg8%

Niacin (B3)4.0mg25%

Pantothenic acid (B5)0.50mg10%

Vitamin B60.20mg12%

Folate (B9)50µg13%

Vitamin B120µg0%

%DV based on a 2,000 cal diet. Source: USDA FoodData Central. A dash in the %DV column means there’s no established Daily Value for that nutrient.

MEASUREMENT CONVERSIONS

How much is what.

1 oz3.5g

1 lb0.2g

1 piece2.5g

HEALTH BENEFITS

Why eat it.

✓Rich in dietary fiber, aiding digestion and promoting gut health.
✓Provides complex carbohydrates for sustained energy release.
✓Good source of B vitamins, essential for energy metabolism.
✓Contains minerals like iron, magnesium, and phosphorus.
✓Helps in maintaining blood sugar levels due to its whole grain nature.

COOKING TIPS

In the kitchen.

1Knead the dough thoroughly until smooth and elastic for soft rotis.
2Cook on a hot tawa (griddle) until small bubbles appear, then flip.
3For puffed rotis, transfer to an open flame or press gently with a cloth on the tawa after flipping.

STORAGE

Keep it fresh.

Store freshly made rotis in an airtight container at room temperature for up to 2 days.
For longer storage, refrigerate for up to 5 days.
Freeze individual rotis separated by parchment paper in a freezer-safe bag for up to 3 months.

FAQ

Frequently asked questions.

Is whole wheat roti healthy?

Yes, whole wheat roti is a highly nutritious staple. It is rich in dietary fiber, which aids digestion, and provides complex carbohydrates for sustained energy. It also contains essential B vitamins and minerals like iron and magnesium.

How many calories and protein are in whole wheat roti?

Per 100g, whole wheat roti contains approximately 297 calories and 10.8g of protein. A single medium-sized roti (roughly 35g) typically provides about 100 calories and 3.8g of protein.

Is whole wheat roti good for weight loss?

Yes, it can be an excellent part of a weight loss diet. The high fiber content helps you feel full for longer periods, reducing the likelihood of overeating, while the complex carbs provide steady energy without the spikes associated with refined grains.

Is whole wheat roti gluten-free?

No, whole wheat roti is not gluten-free. It is made from wheat flour (atta), which naturally contains gluten. It should be avoided by individuals with celiac disease or non-celiac gluten sensitivity.

Is whole wheat roti vegan?

Traditional whole wheat roti is vegan as it is made from just flour, water, and occasionally salt or oil. However, it is common to brush the finished roti with ghee (clarified butter), so you should specify no ghee if you are following a vegan diet.

Can diabetics eat whole wheat roti?

Yes, whole wheat roti is generally recommended for diabetics over refined flour products. Its whole grain nature and fiber content help in maintaining more stable blood sugar levels by slowing down glucose absorption.

Is whole wheat roti keto-friendly?

No, whole wheat roti is not keto-friendly. With approximately 54.7g of carbohydrates per 100g, it is too high in carbs for a standard ketogenic diet, which usually requires keeping net carb intake very low.

How do you keep whole wheat rotis soft?

To ensure soft rotis, use warm water to knead the dough and let it rest for at least 20-30 minutes. Once cooked, immediately wrap them in a clean kitchen towel and store them in an insulated container to trap the steam.

How do you store leftover whole wheat roti?

Store leftover rotis in an airtight container or wrapped tightly in foil. They will stay fresh at room temperature for about 24 hours, or they can be refrigerated for up to 3 days.

Can you freeze whole wheat roti?

Yes, whole wheat rotis freeze very well. Place parchment paper between each roti to prevent sticking, then seal them in a freezer-safe bag. They can be stored for up to 3 months and reheated directly on a hot pan.

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