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A staple in every Indian household, these soft, unleavened whole wheat flatbreads are perfect for scooping up curries and dals. Made with just two main ingredients, they are simple, healthy, and incredibly versatile.
For 4 servings
Prepare the Dough
Divide and Roll the Rotis
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A staple in every Indian household, these soft, unleavened whole wheat flatbreads are perfect for scooping up curries and dals. Made with just two main ingredients, they are simple, healthy, and incredibly versatile.
This indian recipe takes 40 minutes to prepare and yields 4 servings. At 262.44 calories per serving with 8g of protein, it's a beginner-friendly recipe perfect for lunch or dinner or side.
Cook the Roti on the Tawa
Puff the Roti
Finish and Serve
Use a neutral oil like sunflower oil instead of ghee in the dough and for brushing.
Use minimal ghee for brushing. Pair with a vegetable-rich curry or dal for a balanced meal.
Replace whole wheat flour with a gluten-free flour blend containing sorghum (jowar) or buckwheat (kuttu). Note that the texture and rolling process will be different.
Use a food processor to knead the dough in under 5 minutes. This significantly cuts down on prep time.
Whole wheat flour is an excellent source of dietary fiber, which promotes healthy digestion, prevents constipation, and helps maintain stable blood sugar levels.
As a complex carbohydrate, atta provides a slow and steady release of energy, keeping you full and energized for longer periods compared to refined flours.
Whole wheat is a good source of essential nutrients like B vitamins (niacin, thiamine), iron, magnesium, and zinc, which are vital for overall health.
Yes, Whole Wheat Roti is very healthy. It's made from whole wheat flour, which is a great source of complex carbohydrates, fiber, and B vitamins. It aids in digestion and provides sustained energy.
A plain roti (without ghee) has about 70-80 calories. If you add a teaspoon of ghee, it adds another 45 calories, bringing the total to around 115-125 calories per roti.
This can happen for a few reasons: the dough might be too stiff, the roti wasn't rolled evenly, or the tawa wasn't hot enough. Ensure the dough is soft and pliable and the tawa is properly preheated.
Yes, you can prepare the dough and store it in an airtight container in the refrigerator for up to 2 days. Let it come to room temperature for about 15-20 minutes before rolling.
