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The quintessential Indian flatbread, perfect for daily meals. This recipe yields soft, pliable whole wheat rotis that puff up beautifully and are perfect for scooping up curries and dals. An everyday staple made with just a few simple ingredients, also known as Phulka or Chapati.
Prepare the Dough
Rest the Dough
Divide and Roll the Rotis
The quintessential Indian flatbread, perfect for daily meals. This recipe yields soft, pliable whole wheat rotis that puff up beautifully and are perfect for scooping up curries and dals. An everyday staple made with just a few simple ingredients, also known as Phulka or Chapati.
This indian recipe takes 35 minutes to prepare and yields 4 servings. At 212.99 calories per serving with 7.98g of protein, it's a beginner-friendly recipe perfect for lunch or dinner or breakfast.
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Cook the Roti
Finish and Serve
Add 1/4 tsp turmeric powder, 1/2 tsp red chili powder, and 1/2 tsp ajwain (carom seeds) to the flour before kneading for a spiced version.
Blanch and puree a handful of spinach. Use the spinach puree instead of some of the water to knead the dough for a nutritious and colorful roti.
Finely chop 1/2 cup of fresh fenugreek leaves (methi) and add them to the flour along with some spices before kneading.
Made from whole wheat flour, Godi Roti is an excellent source of dietary fiber, which promotes healthy digestion, prevents constipation, and helps maintain bowel health.
The complex carbohydrates in whole wheat are broken down slowly by the body, providing a steady and sustained release of energy, which keeps you full and energetic for longer.
Whole wheat is rich in essential B vitamins like niacin, thiamine, and folate, which are crucial for metabolism, energy production, and maintaining a healthy nervous system.
The high fiber content contributes to a feeling of fullness (satiety), which can help prevent overeating and support weight management goals as part of a balanced diet.
There are a few common reasons: the dough was too hard or too soft, the roti was not rolled evenly, the tawa was not hot enough, or there might be a small tear in the roti which lets the steam escape. Practice makes perfect!
Yes, Godi Roti is very healthy. It's made from whole wheat flour (atta), which is a great source of complex carbohydrates, dietary fiber, B vitamins, and minerals. It provides sustained energy and aids in digestion.
A plain Godi Roti (without ghee) of about 6-7 inches has approximately 70-80 calories. Adding a teaspoon of ghee will add about 45 more calories.
Let the rotis cool down completely. Stack them, wrap them in aluminum foil or a clean cloth, and store them in an airtight container. They can be refrigerated for up to 2-3 days. Reheat on a tawa or in a microwave.
Yes, you can prepare the dough and store it in an airtight container in the refrigerator for up to 24 hours. Let it come to room temperature for about 20-30 minutes before you start rolling the rotis.
These terms are often used interchangeably. Roti is a general term for Indian flatbreads. Chapati is a specific type of roti cooked on a tawa. Phulka is a chapati that is puffed up directly on an open flame, making it very light and soft.
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