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Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
A simple and delicious Konkani-style stir-fry made with tender yardlong beans, aromatic tempering, and fresh coconut. This traditional Mangalorean side dish is quick, healthy, and pairs perfectly with rice and dal.
A rustic and flavorful Andhra-style chutney made with tender yardlong beans, roasted lentils, and spices. This tangy and spicy pachadi is a perfect accompaniment to hot rice.
Yes, yardlong beans are very healthy as they are low in calories and fat while being rich in essential nutrients. They provide a good amount of dietary fiber, Vitamin C, Vitamin A, and folate, which support digestion, immunity, and overall cell health.
Yardlong beans are excellent for digestive health due to their high fiber content. Their Vitamin C and A levels support the immune system and vision, while the folate content is crucial for DNA formation and healthy cell growth.
Yes, they are an ideal weight-loss food because they contain only 47 calories per 100g. The high fiber content helps promote satiety, making you feel full for longer periods and reducing the likelihood of overeating.
Yardlong beans can be included in a keto diet in moderation, as they contain approximately 8.3g of carbohydrates per 100g. While higher in carbs than leafy greens, their fiber content helps lower the net carb count.
Yes, yardlong beans are a natural plant-based legume and are 100% vegan and gluten-free. They are a safe and nutritious choice for individuals with celiac disease or those following a plant-based lifestyle.
The most common method is stir-frying them with garlic, ginger, or soy sauce. They can also be added to curries, stews, or blanched quickly; unlike regular green beans, they retain their crunch well even when exposed to high heat.
They have a flavor similar to common green beans but are slightly more dense and 'beany.' They have a distinct crunch and a subtle sweetness, though they can become slightly chewy if they are over-mature.
yardlong beans is a versatile ingredient found in cuisines around the world. With 47 calories per 100g and 2.8 grams of protein, it's a nutritious addition to many dishes.
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Browse recipes →Yes, yardlong beans can be eaten raw and are a popular ingredient in Southeast Asian salads, such as Thai green papaya salad. When raw, they are very crunchy and have a mild, grassy flavor.
Store unwashed yardlong beans in a sealed plastic bag in the refrigerator's crisper drawer. They are best used within 4 to 7 days; once they become limp or develop soft spots, they are past their prime.
Look for beans that are firm, bright green, and snap slightly when bent. Avoid beans that appear shriveled, have visible mold, or feel soft and rubbery, as these are signs of age and moisture loss.