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Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
A simple and delicious Konkani-style stir-fry made with tender yardlong beans, aromatic tempering, and fresh coconut. This traditional Mangalorean side dish is quick, healthy, and pairs perfectly with rice and dal.
A rustic and flavorful Andhra-style chutney made with tender yardlong beans, roasted lentils, and spices. This tangy and spicy pachadi is a perfect accompaniment to hot rice.
They typically stay fresh for 3 to 5 days when stored in a plastic bag in the refrigerator.
Look for beans that are firm, flexible, and bright green without any soft spots or visible seeds bulging through the skin.
Yes, regular green beans are the best substitute, though yardlong beans have a more intense, slightly earthier flavor and a denser texture.
No, you only need to wash them and trim off the tough stem ends.
They are related but belong to a different genus (Vigna). They are longer, more flexible, and have a slightly different texture and taste.
Yes, they can be eaten raw in salads, though they are most commonly consumed cooked in stir-fries or curries.
There are approximately 47 calories in a 100g serving of raw yardlong beans.
They are popular in Thai stir-fries (Pad Prik Khing), Indian curries (Barbati Sabzi), and Malaysian salads (Ulam).
Yes, they are low in calories and high in fiber, which helps you feel full longer.
yardlong beans is a versatile ingredient found in cuisines around the world. With 47 calories per 100g and 2.8 grams of protein, it's a nutritious addition to many dishes.
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