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Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
A spicy, whole-grain mustard with a signature Louisiana kick. Made with brown and yellow mustard seeds, horseradish, and a blend of Creole spices, it's the perfect zesty condiment for sandwiches, po' boys, or glazes. This recipe requires a 24-hour soak and a 48-hour maturation period for the best flavor.
A classic American condiment with a bright, tangy flavor and vibrant yellow hue. This homemade version is incredibly easy to make and tastes so much better than store-bought. Perfect for slathering on hot dogs, burgers, and pretzels.
A classic all-beef hot dog steamed to perfection, nestled in a poppy seed bun and piled high with a unique combination of yellow mustard, chopped white onions, bright green sweet pickle relish, a dill pickle spear, tomato slices, sport peppers, and a dash of celery salt.
Yes, yellow mustard is a very healthy condiment choice because it is naturally low in calories, fat, and cholesterol. It contains beneficial minerals like selenium and magnesium, which have anti-inflammatory properties, and is often free of the added sugars found in ketchup or BBQ sauce.
Yellow mustard contains approximately 66 calories and 8.7g of carbohydrates per 100g. Since a standard serving size is only about one teaspoon, it contributes negligible calories and carbs to your meal, making it ideal for most diets.
Yellow mustard contains glucosinolates, which may provide protective effects against certain cancers. Additionally, the turmeric used for its bright color provides curcumin, a powerful antioxidant that supports overall health and reduces inflammation.
Most commercial yellow mustards are both vegan and gluten-free, as they are made from mustard seeds, vinegar, water, and spices. However, individuals with celiac disease should always check the label to ensure no gluten-containing thickeners or cross-contamination occurred during processing.
Yes, yellow mustard is highly keto-friendly. With less than 1 gram of net carbs per serving and no added sugar, it is one of the best condiments to use for those following a ketogenic or low-carb lifestyle.
Yellow mustard has a bright, tangy, and slightly pungent flavor with a very mild heat. Its sharp tartness comes from a high vinegar content, which distinguishes it from the creamier or spicier profiles of Dijon or brown mustards.
yellow mustard is a versatile ingredient found in cuisines around the world. With 66 calories per 100g and 4.7 grams of protein, it's a nutritious addition to many dishes.
Explore more ingredients in the condiment category with complete nutrition information.
View all condiment →Discover 10 recipes featuring yellow mustard with step-by-step instructions.
Browse recipes →Unopened mustard can be stored in a cool, dry pantry. Once opened, it should be refrigerated to maintain its flavor and pungency; it typically remains high quality for 12 to 18 months in the fridge.
The vibrant color of yellow mustard is not synthetic; it comes from the addition of ground turmeric. Turmeric is added both for its earthy flavor and its intense pigment, which also provides antioxidant benefits.
Yes, you can substitute yellow mustard for Dijon, but the flavor will be more tart and less spicy. Because yellow mustard is more liquid and acidic, it works best as a substitute in dressings, marinades, and sauces rather than as a standalone crust for meats.
Yellow mustard has a very long shelf life due to its high acidity, which prevents bacterial growth. While it rarely spoils to the point of being unsafe, it will eventually lose its flavor, darken in color, or separate, indicating it is time to replace it.