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Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
Yes, yellow split peas are highly nutritious, providing 24.55g of protein and significant dietary fiber per 100g. They are rich in essential minerals like iron and manganese, which support bone health and energy levels, and contain molybdenum to help the body detoxify sulfites.
Yellow split peas are an excellent plant-based protein source, containing approximately 24.55g of protein per 100g of dry weight. This makes them a valuable meat alternative for vegetarians and vegans looking to support muscle repair and tissue growth.
Yes, their high fiber content promotes satiety, helping you feel full for longer and reducing overall calorie intake. Additionally, they have a low glycemic index, which helps regulate blood sugar levels and prevents the insulin spikes that can lead to fat storage.
Naturally, yellow split peas are gluten-free as they are legumes, not grains. However, if you have a severe gluten allergy or Celiac disease, you should check the packaging for potential cross-contamination if they were processed in a facility that also handles wheat.
No, yellow split peas are not considered keto-friendly because they are high in carbohydrates, containing about 60.3g per 100g. While they are healthy, they are better suited for high-fiber or Mediterranean-style diets rather than strict low-carb regimens.
Unlike many other dried legumes, yellow split peas do not require soaking because the outer hull has been removed, allowing them to absorb water quickly. Simply rinse them thoroughly in a fine-mesh sieve to remove any dust or debris before boiling.
yellow split peas is a versatile ingredient found in cuisines around the world. With 343 calories per 100g and 24.55 grams of protein, it's a nutritious addition to many dishes.
Explore more ingredients in the vegetable category with complete nutrition information.
View all vegetable →Discover 2 recipes featuring yellow split peas with step-by-step instructions.
Browse recipes →On the stovetop, yellow split peas typically take 30 to 45 minutes to become tender. Because they break down easily during the cooking process, they are ideal for creating thick textures in soups, stews, and purees like Indian dal.
Yellow split peas have a milder, more earthy flavor compared to the slightly sweeter green variety. While they are nutritionally similar, yellow peas are more common in Middle Eastern and Indian cuisines, whereas green peas are the standard for traditional North American split pea soup.
Store dried yellow split peas in an airtight container in a cool, dark, and dry place like a pantry. When kept away from moisture and heat, they can remain fresh and maintain their nutritional quality for up to two years.
Like all legumes, they contain complex sugars that can cause gas, but they are generally easier to digest than whole peas because the skin is removed. Rinsing them well before cooking and gradually increasing your fiber intake can help minimize digestive discomfort.
