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A hearty and wholesome curry made with yellow split peas, tender carrots, and fresh spinach. This protein-packed vegetarian dish is gently spiced and comes together easily for a comforting weeknight meal.
For 4 servings
Prepare and cook the split peas
Build the aromatic base
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A hearty and wholesome curry made with yellow split peas, tender carrots, and fresh spinach. This protein-packed vegetarian dish is gently spiced and comes together easily for a comforting weeknight meal.
This american recipe takes 50 minutes to prepare and yields 4 servings. At 289.75 calories per serving with 14.56g of protein, it's a beginner-friendly recipe perfect for lunch or dinner.
Create the curry
Finish and serve
This recipe is already vegan as it uses vegetable oil and no dairy products.
To boost the protein content further, stir in 1/2 cup of cooked quinoa or a handful of roasted cashews at the end.
Use canned, pre-cooked lentils or split peas to reduce the cooking time significantly. Simply rinse and add them in step 3.
Omit the red chili powder to make it non-spicy. You can also add a tablespoon of tomato paste for a slightly sweeter, richer flavor.
Yellow split peas are an excellent source of protein, which is essential for muscle repair, immune function, and overall body maintenance.
The high fiber content from split peas and vegetables supports digestive health, helps regulate blood sugar levels, and keeps you feeling full and satisfied.
Split peas provide a good amount of iron, a mineral crucial for transporting oxygen in the blood and preventing fatigue.
Carrots and spinach contribute vitamins like Vitamin A and Vitamin K, which are important for vision, bone health, and immune support.
Yes, Split Pea Curry is very healthy. It's packed with plant-based protein and dietary fiber from the split peas, which aids digestion and promotes satiety. It also contains vitamins and minerals from the vegetables like carrots and spinach.
This recipe is designed to have approximately 300 calories per bowl. The calories primarily come from the split peas and the small amount of oil used for tempering.
Absolutely. You can cook the split peas in a regular pot on the stovetop. It will take longer, about 45-60 minutes, for the peas to become tender. Make sure to add more water as needed to prevent them from drying out.
It pairs wonderfully with steamed basmati rice, brown rice, quinoa, or flatbreads like naan or roti. A side of plain yogurt can also be a nice cooling accompaniment.
