Split Pea Curry
A hearty and wholesome curry made with yellow split peas, tender carrots, and fresh spinach. This protein-packed vegetarian dish is gently spiced and comes together easily for a comforting weeknight meal.
For 4 servings
Prepare and cook the split peas
- Rinse the yellow split peas under cold water until the water runs clear.
- In a pressure cooker, combine the rinsed split peas, 3 cups of water, turmeric powder, and salt.
- Secure the lid and cook on high pressure for 15 minutes, or until the peas are soft and mushy.
- Let the pressure release naturally before opening the lid. Lightly mash the peas with the back of a spoon if you prefer a smoother texture.
Build the aromatic base
- While the peas are cooking, heat the vegetable oil in a large pot or Dutch oven over medium heat.
- Add the cumin seeds and let them sizzle for about 30 seconds until fragrant.
- Add the chopped onion and sauté for 4-5 minutes until softened and translucent.
- Stir in the ginger-garlic paste and cook for another minute until the raw smell is gone.
- Add the diced carrots and cook for 5 minutes, stirring occasionally, until they begin to soften.
Create the curry
- Add the canned diced tomatoes, red chili powder, and coriander powder to the pot.
- Cook for 5-7 minutes, stirring frequently, until the tomatoes break down and the oil starts to separate at the edges.
- Pour the cooked split peas into the pot with the tomato mixture. Stir well to combine.
- Bring the curry to a simmer and cook for 5 minutes to allow the flavors to meld. Add a splash of hot water if the curry is too thick.
Finish and serve
- Stir in the chopped spinach and cook for 2-3 minutes until it wilts completely into the curry.
- Turn off the heat and stir in the garam masala and fresh lemon juice.
- Garnish with chopped cilantro and serve hot with rice or naan bread.
What to keep in mind.
5 tips from the recipe — small details that make a real difference to the final dish.
- 1Soaking the split peas for at least 30 minutes helps them cook faster and more evenly.
- 2For a creamier texture, you can blend a small portion of the cooked curry and stir it back into the pot.
- 3Don't skip the lemon juice at the end; it brightens up all the flavors of the curry.
- 4This curry thickens as it cools. Add a little hot water when reheating to reach your desired consistency.
- 5Store leftovers in an airtight container in the refrigerator for up to 4 days. The flavors deepen overnight.
Adapt it for your goals.
Vegan
This recipe is already vegan as it uses vegetable oil and no dairy products.
high proteinHigh protein
To boost the protein content further, stir in 1/2 cup of cooked quinoa or a handful of roasted cashews at the end.
quickQuick
Use canned, pre-cooked lentils or split peas to reduce the cooking time significantly. Simply rinse and add them in step 3.
kid friendlyKid friendly
Omit the red chili powder to make it non-spicy. You can also add a tablespoon of tomato paste for a slightly sweeter, richer flavor.
Why this is on our healthy list.
Rich in Plant-Based Protein
Yellow split peas are an excellent source of protein, which is essential for muscle repair, immune function, and overall body maintenance.
High in Dietary Fiber
The high fiber content from split peas and vegetables supports digestive health, helps regulate blood sugar levels, and keeps you feeling full and satisfied.
Good Source of Iron
Split peas provide a good amount of iron, a mineral crucial for transporting oxygen in the blood and preventing fatigue.
Packed with Vitamins
Carrots and spinach contribute vitamins like Vitamin A and Vitamin K, which are important for vision, bone health, and immune support.
Frequently asked questions
Yes, Split Pea Curry is very healthy. It's packed with plant-based protein and dietary fiber from the split peas, which aids digestion and promotes satiety. It also contains vitamins and minerals from the vegetables like carrots and spinach.



