A simple yet flavorful North Indian egg curry where hard-boiled eggs are simmered in a spiced onion-tomato gravy. This comforting dish is perfect for a quick weekday lunch or dinner, served with hot rotis or rice.
Prep15 min
Cook30 min
Servings4
Serving size: 2 eggs(One serving includes 2 eggs and approximately 1 cup of gravy.)
A rustic and hearty flatbread from Bihar, stuffed with a savory filling of roasted chickpea flour (sattu), herbs, and spices. It's a protein-packed meal, perfect for breakfast or lunch, best enjoyed with yogurt and pickles.
Aromatic, protein-packed Ande ka Jhol with energy-giving Sattu Paratha – homestyle comfort food!
This bihari dish is perfect for lunch. With 1004.6200000000001 calories and 38.31g of protein per serving, it's a nutritious choice for your meal plan.
fat
1.5 tsp
Coriander Powder
0.75 tsp Garam Masala
1.25 tsp Salt (or to taste)
2.5 cup Water (hot)
3 tbsp Coriander Leaves (chopped, for garnish)
Instructions
1
Boil and Fry the Eggs
Place 8 eggs in a saucepan and cover with cold water by at least an inch. Bring to a rolling boil over high heat.
Once boiling, turn off the heat, cover the pan, and let the eggs sit for 10-12 minutes to hard-boil.
Drain the hot water and transfer the eggs to an ice bath or run under cold water to stop the cooking process. Peel the eggs carefully.
Using a fork or toothpick, prick the boiled eggs all over. This helps them absorb the gravy flavors.
Heat 1 tbsp of oil in a wide pan over medium heat. Add the peeled eggs, a pinch of turmeric powder (about 1/4 tsp), and a pinch of red chili powder (about 1/4 tsp). Sauté for 2-3 minutes, turning gently, until they are lightly golden and have a slightly crisp skin. Remove from the pan and set aside.
2
Prepare the Gravy Base (Tadka)
In the same pan, add the remaining 3 tbsp of oil. Heat over medium flame.
Add 1 tsp of cumin seeds and let them splutter for about 30 seconds until fragrant.
Add the 2 finely chopped onions and sauté until they turn soft, translucent, and light golden brown. This should take about 8-10 minutes and is crucial for the flavor base.
3
Cook the Masala
Add 1.5 tbsp of ginger-garlic paste and the 2 slit green chilies. Sauté for 1 minute until the raw aroma disappears.
Pour in the puree of 3 tomatoes. Cook for 3-4 minutes, stirring occasionally.
Add the spice powders: 1/2 tsp turmeric powder, 1 tsp red chili powder, and 1.5 tsp coriander powder. Mix well.
Cook this masala on low-medium heat, stirring frequently, until it thickens and you see oil separating from the sides. This will take about 6-8 minutes.
4
Simmer the Curry
Pour in 2.5 cups of hot water and add 1.25 tsp of salt. Stir well to combine everything, scraping any bits from the bottom of the pan.
Bring the gravy to a boil, then reduce the heat to low.
Cover the pan and let the gravy simmer gently for 10-12 minutes. This allows all the flavors to meld together beautifully.
5
Finish and Serve
Gently slide the fried boiled eggs into the simmering gravy.
Sprinkle 0.75 tsp of garam masala over the top. Stir gently to incorporate.
Let the curry simmer for another 2-3 minutes, allowing the eggs to soak up the gravy.
Turn off the heat and garnish with 3 tbsp of freshly chopped coriander leaves.
Let the curry rest for 10 minutes before serving. Serve hot with steamed rice, jeera rice, or fresh rotis.
674cal
23gprotein
88gcarbs
28gfat
Ingredients
2 cup Atta (Whole wheat flour)
0.5 tsp Salt (For the dough)
1 tsp Vegetable Oil (For the dough)
1 cup Water (For kneading, use as needed)
1.5 cup Sattu (Roasted gram flour)
1 medium Onion (Finely chopped)
4 clove Garlic (Minced)
1 inch Ginger (Grated)
2 piece Green Chilli (Finely chopped, adjust to taste)
3 tbsp Coriander Leaves (Chopped)
1 tsp Ajwain (Carom seeds)
1 tsp Kalonji (Nigella seeds)
2 tbsp Mustard Oil (For the authentic pungent flavor)
1 tbsp Mango Pickle Masala (Or use 1 tsp amchur (dry mango powder))
2 tbsp Lemon Juice (Freshly squeezed)
4 tbsp Ghee (For cooking the parathas)
Instructions
1
Prepare the Dough
In a large mixing bowl, combine the atta, 0.5 tsp salt, and 1 tsp vegetable oil.
Gradually add water while mixing to form a soft, pliable dough. Knead for 7-8 minutes until it is smooth.
Cover the dough with a damp cloth or a lid and let it rest for at least 20-30 minutes. This helps the gluten relax, making the parathas softer.
2
Make the Sattu Filling
In a separate bowl, add the sattu, finely chopped onion, minced garlic, grated ginger, green chilies, and coriander leaves.
Add the ajwain, kalonji, mango pickle masala, and 1 tsp salt.
Pour in the mustard oil and lemon juice. Use your fingertips to mix all the ingredients thoroughly.
Sprinkle 2-3 tablespoons of water, a little at a time, and mix until the filling has a moist, crumbly texture that holds its shape when pressed into a ball.
3
Stuff and Roll the Parathas
After the dough has rested, knead it once more for a minute. Divide it into 8 equal-sized balls.
Take one dough ball, dust it with dry atta, and use your fingers to flatten it into a 3-inch disc, creating a small cup shape.
Place about 2 tablespoons of the sattu filling in the center.
Carefully bring the edges of the dough together, pleating as you go, and seal the top tightly. Pinch off any excess dough.
Gently flatten the stuffed ball with your palm. Dust it with dry atta again.
Using a rolling pin, roll it out gently and evenly into a 5-6 inch circle. Apply light pressure to prevent the filling from breaking through.
4
Cook the Parathas
Heat a tawa (flat griddle) over medium heat.
Place the rolled paratha on the hot tawa. Cook for about 30-40 seconds until you see small bubbles on the surface.
Flip the paratha. Let it cook for another 30 seconds on the other side.
Spread about 1/2 tsp of ghee on the top surface and flip again.
Spread ghee on the other side as well. Press gently with a spatula and cook, flipping occasionally, for 1-2 minutes until both sides are golden brown and crisp.
Repeat the stuffing, rolling, and cooking process for the remaining dough balls.
5
Serve
Serve the hot Sattu Parathas immediately with a side of plain curd (yogurt), baingan bharta (roasted eggplant mash), or your favorite Indian pickle.