A royal Bengali delicacy, Mutton Rezala features fall-off-the-bone mutton in a fragrant, creamy white gravy. This elegant curry gets its unique flavor from yogurt, poppy seeds, and a touch of sweetness, making it a showstopper for any special occasion.
Prep30 min
Cook75 min
Soak30 min
Servings4
Serving size: 1 cup
595cal
58gprotein
25gcarbs
Ingredients
750 g Mutton (Bone-in, curry cut)
1 cup Curd (Whisked until smooth)
1.5 tbsp Ginger Paste
1.5 tbsp Garlic Paste
15 pcs Cashew Nuts (Soaked in warm water for 30 minutes)
2 tbsp Poppy Seeds (Soaked in warm water for 30 minutes)
1 large Onion (For boiling and making a paste)
4 pcs Green Chilies (Adjust to your spice preference)
A rustic and wholesome flatbread from Bihar, stuffed with a savory mixture of roasted chickpea flour (sattu) and aromatic spices. It's a nutritious and filling meal, perfect with baingan chokha or a simple yogurt.
Creamy Mutton Rezala with fiber-rich Sattu Roti – an aromatic, protein-packed meal that's truly soul-satisfying!
This bihari dish is perfect for dinner. With 1151.08 calories and 76.2g of protein per serving, it's a nutritious choice for your meal plan.
30gfat
2 tbsp Vegetable Oil
2 pcs Bay Leaf
1 inch Cinnamon Stick
4 pcs Green Cardamom
4 pcs Cloves
10 pcs Black Peppercorns
3 pcs Dry Red Chilies
1 tsp Sugar
0.5 tsp Black Pepper Powder
0.5 tsp Garam Masala Powder
1 tsp Kewra Water
1 tsp Rose Water
2 tsp Salt (Or to taste, divided)
1.5 cup Water (Warm)
Instructions
1
Marinate the Mutton
In a large mixing bowl, combine the mutton pieces, whisked curd, ginger paste, garlic paste, and 1 teaspoon of salt.
Mix thoroughly to ensure each piece of mutton is well-coated.
Cover the bowl and refrigerate for at least 4 hours, or preferably overnight for the most tender and flavorful result.
2
Prepare the Pastes
Roughly chop the onion and boil it in water for 10-12 minutes until soft and translucent. Drain completely and let it cool, then blend into a smooth paste without adding extra water.
Drain the soaked cashew nuts and poppy seeds. Transfer them to a blender with the green chilies. Blend into a very fine, smooth paste, adding a tablespoon or two of water only if necessary to facilitate blending.
3
Sauté Aromatics and Mutton
Heat ghee and vegetable oil together in a heavy-bottomed pan or pressure cooker over medium heat.
Add the whole spices: bay leaves, cinnamon stick, green cardamoms, cloves, black peppercorns, and dry red chilies. Sauté for 30-40 seconds until they release their aroma.
Carefully add the marinated mutton to the pan, shaking off excess marinade. Sear the mutton on high heat for 5-7 minutes, stirring occasionally, until it's lightly browned on all sides.
Add the boiled onion paste and cook for 5 minutes, stirring continuously until the raw smell dissipates.
Reduce the heat to low, then stir in the cashew-poppy seed paste. Cook for another 2-3 minutes, stirring constantly to prevent it from sticking or burning, until you see oil separating at the edges.
4
Cook the Rezala
Stir in the black pepper powder, sugar, and the remaining 1 teaspoon of salt. Mix well to combine.
Pour in 1.5 cups of warm water and bring the gravy to a gentle simmer.
For pressure cooking: Secure the lid and cook on medium heat for 5-6 whistles. Then, reduce the heat to low and cook for another 15 minutes. Let the pressure release naturally.
For pan cooking: Cover the pan with a tight-fitting lid, reduce the heat to its lowest setting, and simmer for 60-75 minutes, or until the mutton is fall-off-the-bone tender. Stir every 15-20 minutes to prevent the gravy from catching at the bottom.
5
Finishing Touches
Once the mutton is cooked, gently stir in the garam masala powder, kewra water, and rose water.
Let the curry simmer on low heat for 2 more minutes to allow the final aromas to meld into the gravy.
Turn off the heat and let the Mutton Rezala rest for at least 10 minutes before serving. This allows the flavors to deepen.
Serve hot with naan, rumali roti, or a simple pulao.
556cal
18gprotein
75gcarbs
23gfat
Ingredients
2 cup Atta
0.5 tsp Salt (for the dough)
1 tsp Vegetable Oil (for the dough)
1 cup Water (for kneading, use as needed)
1 cup Sattu
1 medium Onion (finely chopped)
1 inch Ginger (grated)
4 cloves Garlic (minced)
2 pcs Green Chili (finely chopped)
3 tbsp Coriander Leaves (chopped)
0.5 tsp Ajwain
0.5 tsp Kalonji
1 tbsp Achar Masala (from mango or chili pickle)
1 tbsp Mustard Oil
1 tbsp Lemon Juice
4 tbsp Ghee (for cooking)
Instructions
1
Prepare the Dough
In a large mixing bowl, combine the atta, 0.5 tsp salt, and 1 tsp vegetable oil.
Gradually add water while mixing to form a soft, pliable dough. Knead for 5-7 minutes until smooth.
Cover the dough with a damp cloth and let it rest for at least 20 minutes.
2
Prepare the Sattu Stuffing
In a separate bowl, add the sattu, finely chopped onion, grated ginger, minced garlic, green chilies, and coriander leaves.
Add the ajwain, kalonji, achar masala, mustard oil, lemon juice, and 0.75 tsp salt.
Mix all ingredients thoroughly. Sprinkle 2-3 tablespoons of water and mix again to form a moist, crumbly mixture that holds its shape when pressed together.
3
Stuff and Roll the Rotis
After the dough has rested, knead it for another minute. Divide it into 8 equal-sized balls.
Take one dough ball, flatten it, and use your fingers to form a small cup or bowl shape (about 3 inches in diameter).