

Anjal Masala Fry with Neer Dosa
Crispy, perfectly spiced Anjal Masala Fry with light Neer Dosa - a protein-packed, quick dinner.
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Gut-friendly ash gourd koddelu with fluffy rice & fiber-rich banana palya. A soul-satisfying, wholesome meal!

A traditional Mangalorean curry featuring tender ash gourd and lentils simmered in a fragrant, freshly ground coconut and spice masala. This comforting dish, also known as boodu kumbalakai kodel, is tangy, savory, and pairs perfectly with steamed rice.
Serving size: 1 cup

Perfectly fluffy, long-grained basmati rice with a delicate aroma. This simple, foolproof recipe gives you separate, non-sticky grains every time, making it the perfect base for any curry or dal.

A simple and delicious South Indian stir-fry made with raw bananas, aromatic spices, and fresh coconut. This traditional Karnataka dish is a perfect side for rice and sambar, ready in under 30 minutes.
Serving size: 1 cup


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Gut-friendly ash gourd koddelu with fluffy rice & fiber-rich banana palya. A soul-satisfying, wholesome meal!
This udupi dish is perfect for dinner. With 766.48 calories and 16.67g of protein per serving, it's a nutritious choice for your meal plan.
Cook the Dal and Ash Gourd
Prepare the Masala Paste
Combine and Simmer the Koddelu
Prepare the Tempering (Tadka)
Finish and Serve
Serving size: 1 cup
Rinse and Soak the Rice (35 minutes)
Cook the Rice (15 minutes)
Rest and Fluff (10 minutes)
Prepare and Cook the Bananas
Prepare the Tempering (Oggarane)
Combine and Finish the Palya
Garnish and Serve