
Prawn Pulimunchi with Boiled Rice
Tangy, aromatic Prawn Pulimunchi with fluffy rice - a protein-packed, soul-satisfying meal!
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Crispy, perfectly spiced Anjal Masala Fry with light Neer Dosa - a protein-packed, quick dinner.

Crispy, pan-fried King Mackerel steaks coated in a fiery, tangy Mangalorean spice paste. This coastal Karnataka classic is a seafood lover's dream, ready in under 30 minutes and perfect with rice and dal.
Serving size: 1 serving

Delicate, lacy rice crepes from Mangalorean cuisine. Made with a thin, watery rice batter, these soft dosas are naturally vegan and gluten-free. The name 'Neer Dosa' literally translates to 'Water Dosa', highlighting the batter's unique consistency. Perfect with coconut chutney or a spicy curry. Note: This recipe requires a minimum of 4 hours of soaking time for the rice, which is not included in the prep time.
Crispy, perfectly spiced Anjal Masala Fry with light Neer Dosa - a protein-packed, quick dinner.
This udupi dish is perfect for dinner. With 577.41 calories and 39.71g of protein per serving, it's a low-fat, muscle-gain option for your meal plan.
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Prepare the Masala Paste
Marinate the Fish
Coat for Frying
Shallow Fry the Steaks
Serve Hot
Serving size: 1 serving
Soak the Rice (4-6 hours)
Prepare the Batter (10 minutes)
Cook the Neer Dosas (25 minutes)
Repeat and Serve

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