

Beer Battered Halibut, Eggless Tartar Sauce, French Fries and Coleslaw
Crispy beer-battered halibut with tangy tartar sauce. A soul-satisfying dinner that's kid-approved!
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Aromatic baked steelhead trout with lemon-dill sauce & roasted veggies. Protein-packed & gut-friendly!

Flaky, tender steelhead trout baked with lemon, garlic, and fresh dill. This simple yet elegant dish is perfect for a healthy weeknight dinner and ready in under 30 minutes.
Serving size: 150 g
Preheat oven and prepare the baking sheet. Preheat your oven to 400°F (200°C). Line a large, rimmed baking sheet with parchment paper for easy cleanup.

A bright, tangy, and creamy sauce that's incredibly versatile. Fresh dill and zesty lemon juice come together in a yogurt base, perfect for drizzling over grilled salmon, chicken, or as a dip for fresh vegetables.
Serving size: 0.25 cup

A colorful medley of carrots, parsnips, and sweet potatoes, roasted to tender, caramelized perfection. Lightly seasoned with aromatic herbs, this dish is a simple, healthy, and delicious side for any main course.
Serving size: 1.5 cups


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Aromatic baked steelhead trout with lemon-dill sauce & roasted veggies. Protein-packed & gut-friendly!
This pacific_northwest dish is perfect for dinner. With 624.05 calories and 40.58g of protein per serving, it's a high-fiber option for your meal plan.
Prepare the trout fillet. Pat the steelhead trout fillet completely dry on all sides with paper towels. This is crucial for getting a nice texture. Place the fillet, skin-side down, on the prepared baking sheet.
Season the fish. Drizzle the olive oil evenly over the fillet. Squeeze the juice from half of the lemon over the top. Rub the minced garlic all over the flesh, then season generously with salt and freshly ground black pepper.
Top and bake. Arrange the thin slices from the other half of the lemon in a single layer over the fillet. Sprinkle the chopped fresh dill on top. Place the baking sheet in the preheated oven.
Bake until flaky. Bake for 12-15 minutes. The exact time will depend on the thickness of your fillet. The trout is done when it flakes easily with a fork and the flesh is opaque. For perfect results, use an instant-read thermometer to check that the internal temperature reaches 145°F (63°C) at the thickest part.
Rest and serve. Carefully remove the baking sheet from the oven. Let the trout rest for 2-3 minutes. Garnish with a little extra fresh dill if desired and serve immediately.
In a medium bowl, add the Greek yogurt, finely chopped fresh dill, fresh lemon juice, lemon zest, minced garlic, and extra virgin olive oil.
Season with salt and freshly ground black pepper. Whisk vigorously until all ingredients are fully incorporated and the sauce is smooth and creamy.
Taste and adjust seasoning if necessary. You may want more lemon juice for tang, or more salt to enhance the flavors.
For the best flavor, cover the bowl and refrigerate for at least 30 minutes. This allows the garlic and dill flavors to meld into the yogurt base. Serve chilled.
Preheat oven and prepare baking sheet. Set your oven to 400°F (200°C). Line a large, rimmed baking sheet with parchment paper for easy cleanup and to prevent sticking.
Prepare the vegetables. Wash, peel, and chop the carrots, parsnips, and sweet potato into uniform 1-inch pieces. Cut the red onion into wedges. Peel the garlic cloves and gently smash them with the flat side of a knife to release their aroma.
Season the vegetables. In a large mixing bowl, combine all the prepared vegetables. Drizzle with olive oil, then sprinkle with dried thyme, dried rosemary, sea salt, and freshly ground black pepper. Toss thoroughly until every piece is evenly coated.
Roast the vegetables. Spread the seasoned vegetables in a single layer on the prepared baking sheet. Ensure they are not overcrowded to promote browning. Roast for 35-40 minutes, flipping them halfway through, until they are tender and have beautifully caramelized, golden-brown edges.
Garnish and serve. Remove the baking sheet from the oven. Sprinkle with fresh, chopped parsley. Serve immediately as a warm and flavorful side dish.