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A colorful medley of carrots, parsnips, and sweet potatoes, roasted to tender, caramelized perfection. Lightly seasoned with aromatic herbs, this dish is a simple, healthy, and delicious side for any main course.
Preheat oven and prepare baking sheet. Set your oven to 400°F (200°C). Line a large, rimmed baking sheet with parchment paper for easy cleanup and to prevent sticking.
Prepare the vegetables. Wash, peel, and chop the carrots, parsnips, and sweet potato into uniform 1-inch pieces. Cut the red onion into wedges. Peel the garlic cloves and gently smash them with the flat side of a knife to release their aroma.
Season the vegetables. In a large mixing bowl, combine all the prepared vegetables. Drizzle with olive oil, then sprinkle with dried thyme, dried rosemary, sea salt, and freshly ground black pepper. Toss thoroughly until every piece is evenly coated.
Roast the vegetables. Spread the seasoned vegetables in a single layer on the prepared baking sheet. Ensure they are not overcrowded to promote browning. Roast for 35-40 minutes, flipping them halfway through, until they are tender and have beautifully caramelized, golden-brown edges.
Garnish and serve. Remove the baking sheet from the oven. Sprinkle with fresh, chopped parsley. Serve immediately as a warm and flavorful side dish.
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A colorful medley of carrots, parsnips, and sweet potatoes, roasted to tender, caramelized perfection. Lightly seasoned with aromatic herbs, this dish is a simple, healthy, and delicious side for any main course.
This american recipe takes 55 minutes to prepare and yields 4 servings. At 253.54 calories per serving with 3.3g of protein, it's a beginner-friendly recipe perfect for side or lunch or dinner.
Add 1/4 to 1/2 teaspoon of red pepper flakes or a pinch of cayenne pepper along with the other seasonings for a gentle heat.
Swap the thyme and rosemary for other hardy herbs like sage or oregano. A sprinkle of smoked paprika also adds a lovely depth of flavor.
This recipe is very versatile. Feel free to substitute or add other root vegetables like beets, turnips, or potatoes. You can also add Brussels sprouts or broccoli florets for the last 20 minutes of cooking.
Squeeze the juice of half a lemon over the roasted vegetables just before serving to brighten up the flavors.
Root vegetables are an excellent source of dietary fiber, which aids digestion, promotes gut health, and helps maintain stable blood sugar levels.
This medley provides a wide range of essential nutrients. Carrots and sweet potatoes are high in Vitamin A (beta-carotene), while parsnips offer Vitamin C, folate, and potassium.
The high content of antioxidants and vitamins, particularly Vitamin C and A, helps strengthen the immune system and protect the body against illness.
The fiber and potassium in these vegetables contribute to cardiovascular health by helping to manage blood pressure and cholesterol levels. The use of olive oil provides healthy monounsaturated fats.
Yes, this dish is very healthy. It's packed with fiber, vitamins (like A and C), and minerals from the variety of root vegetables. Roasting is a healthy cooking method that enhances natural sweetness without adding excessive fat.
A single serving of these Roasted Root Vegetables contains approximately 180-220 calories, making it a light and nutritious side dish.
Yes, you can chop and season the vegetables up to 24 hours in advance. Store them in an airtight container in the refrigerator. When ready to cook, just spread them on the baking sheet and roast as directed.
Store leftovers in an airtight container in the refrigerator for up to 4 days. For best results, reheat them in an oven or air fryer at 400°F (200°C) for 5-10 minutes to restore their crispiness. Microwaving will make them soft.
The most common reasons are overcrowding the pan, which causes steaming, or not having the oven hot enough. Make sure your oven is fully preheated and the vegetables are in a single layer with some space between them.
It's not recommended. Frozen vegetables release a lot of water, which will prevent them from roasting properly and getting caramelized. They will likely turn out soft and mushy. Fresh vegetables are best for this recipe.