

Broccoli in Garlic Sauce, Steamed Tofu with Savory Sauce and Steamed Brown Rice
Aromatic broccoli in garlic sauce with protein-packed tofu and brown rice – fiber-rich and satisfying.
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Slurp-worthy Beef Lo Mein! A protein-packed, flavorful dish that's quick to make for a busy lunch.

Tender beef slices and crisp vegetables tossed with slurp-worthy lo mein noodles in a rich, savory sauce. This classic Chinese-American takeout favorite is easy to make at home in under 30 minutes.
Serving size: 1.5 cups


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Slurp-worthy Beef Lo Mein! A protein-packed, flavorful dish that's quick to make for a busy lunch.
This chinese_american dish is perfect for lunch. With 522.38 calories and 33.72g of protein per serving, it's a muscle-gain option for your meal plan.
In a medium bowl, combine the thinly sliced flank steak with 1 tbsp soy sauce, 1 tbsp (3 tsp) cornstarch, and the baking soda. Mix well and set aside to marinate for at least 15 minutes. In a separate small bowl, whisk together the remaining 1/4 cup (4 tbsp) soy sauce, oyster sauce, dark soy sauce, 2 tsp sesame oil, brown sugar, remaining 1 tsp cornstarch, and beef broth to create the sauce. Set aside.
Cook the lo mein noodles according to package instructions until al dente. Drain well, rinse with cold water to stop the cooking process, and toss with a few drops of sesame oil to prevent them from sticking. Set aside.
Heat 2 tbsp of vegetable oil in a large wok or skillet over high heat until it shimmers. Add the marinated beef in a single layer, being careful not to overcrowd the pan (cook in batches if necessary). Sear for 1-2 minutes per side until browned but still slightly pink inside. Remove the beef from the wok and set aside.
Add the remaining 1 tbsp of oil to the hot wok. Add the minced garlic and grated ginger, and stir-fry for about 30 seconds until fragrant. Add the broccoli florets and julienned carrots, and stir-fry for 2-3 minutes. Add the sliced red bell pepper and snow peas, and continue to stir-fry for another 2 minutes until all vegetables are tender-crisp.
Return the cooked beef to the wok with the vegetables. Add the cooked noodles. Give the sauce a quick stir to recombine and pour it over everything in the wok. Using tongs, toss everything together continuously for 1-2 minutes until the noodles, beef, and vegetables are well-coated in the sauce and heated through. Stir in the sliced green onions.
Serve the beef lo mein immediately, garnished with extra green onions if desired.