Muscle Gain

Achieving your muscle gain goals starts with the right nutrition. Our carefully curated collection of 533 meals and recipes is designed to provide the optimal balance of nutrients to support your journey. Each meal has been selected based on its nutritional profile and alignment with muscle gain dietary guidelines.

Meals for Muscle Gain

Roasted Root Vegetables, Herbed Chicken Breast and Simple Cooked Quinoa

Garlic Shrimp Scampi, Steamed Rice and Garlic Sautéed Greens

Lemon Herb Baked Tilapia, Steamed White Rice and Steamed Green Beans

Baked Tilapia, Simple White Rice Pilaf and Sautéed Zucchini

Grilled Chicken Breast, Steamed White Rice and Sautéed Green Beans

Misir Wot, Gomen Wot, Tikil Gomen and Injera

Andhra Chicken Curry with Steamed Basmati Rice

Karela Sabzi, Roti, Dal Tadka and Steamed Basmati Rice

Urad Dal Tadka, Steamed Basmati Rice, Roti and Patta Gobi Sabzi

Dal Tadka, Steamed Basmati Rice, Roti and Aloo Gobi

Pesarattu Upma with Ginger Chutney

Onion Dosa, Vegetable Sambar and Coconut Chutney

About Muscle Gain

Tips for Success

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Scientific Sources