MUSCLE GAIN MEALS
Muscle Gain
Meals.
Meals optimized for muscle protein synthesis with high protein content, adequate calories, and sufficient carbohydrates for recovery.
0
RECIPES
4.7★
AVG RATING
71m
AVG TIME
WHAT MAKES IT MUSCLE GAIN
The macro split, dialled in
20-25g high-quality protein per meal maximizes muscle protein synthesis. We use 30g to ensure adequate leucine content for MPS trigger.
MACRO SPLIT
balanced
Protein30%
Carbs45%
Fat25%
Protein50–80 g
From whole-food sources
CarbohydratesVaries
Track via food log
LeucineVaries
Track via food log
ALL MUSCLE GAIN RECIPES
Showing 1–12 of 1,628
Phulka with Masoor Dal with Gobi Aloo Sabzi with Dahi
P 30gC 92gF 21g
Phulka with Moong Dal with Gajar Matar Sabzi with Dahi
P 29gC 88gF 18g
Phulka with Moong Dal with Paleng Xaak Bhaji with Dahi
P 29gC 77gF 17g
Surmai Curry with Steamed White Rice with Aloo Methi Sabzi with Chaas (
P 36gC 77gF 29g
Quinoa Chickpea Bowl with Curd
P 26gC 81gF 18g
Poha with Boiled Eggs with Masala Chai with Banana
P 14gC 76gF 10g
Sweet Potato with Boiled Eggs with Masala Cha
P 11gC 44gF 11g
Vegetable Poha with Boiled Eggs with Apple with Black Coffee
P 12gC 76gF 13g
Vegetable Poha with Scrambled Eggs with Ellu Urundai with Milk
P 31gC 91gF 43g
Aloo Paratha with Dahi with Masala Chai with Apple
P 22gC 88gF 18g
Besan Chilla with Scrambled Eggs with Chaas with Banana
P 23gC 54gF 23g
Methi Oats Paratha with Curd with Soy Milk with Walnuts Small Portion
P 38gC 79gF 23g
ABOUT THIS HUB
Why muscle gain matters more than the wellness blog said
1,628
Curated meals
207
Tested recipes
3
Tracked nutrients
Muscle Gain isn't a fad — it's a measurable target you can hit one meal at a time. Every recipe in this collection is graded against the criteria that actually move the needle, not just the trendy ones.
EXPLORE MORE HEALTH GOALS
Other health goals
Diabetic Friendly
30Meals designed to support blood sugar management through controlled carbohydrate
Weight Loss Friendly
167Meals optimized for weight management through moderate calories, high protein fo
Heart Healthy
501Meals that support cardiovascular health by limiting saturated fat, sodium, and
Low Fat
1,580Meals where fat provides 20% or less of total calories.
Kidney Friendly
299Meals designed for chronic kidney disease management by limiting sodium, potassi
Low Sodium
3,768Meals with sodium content at or below 140mg per serving, meeting FDA "Low Sodium
High Fiber
4,241Meals with fiber content at or above 8g per serving, meeting FDA "High Fiber" st
Low Cholesterol
812Meals with cholesterol content below 60mg per serving.
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Let us plan your muscle gain week.
Tell us your household size and any dietary lines. We'll build 7 dinners, a single grocery list, and a prep plan that fits your Sunday afternoon.
MON
Phulka with Masoor Dal with Gobi Aloo Sabzi with Dahi
654 cal
TUE
Phulka with Moong Dal with Gajar Matar Sabzi with Dahi
604 cal
WED
Phulka with Moong Dal with Paleng Xaak Bhaji with Dahi
559 cal
THU
Surmai Curry with Steamed White Rice with Aloo Methi Sabzi with Chaas (
708 cal
+ 3 more days, 1 grocery list