Tender flank steak is pounded thin, filled with an aromatic mixture of Indian spices and herbs, then rolled and slow-simmered in a rich, savory tomato gravy. A truly impressive fusion main course.
Prep30 min
Cook90 min
Servings4
Serving size: 1 serving
567cal
53gprotein
23gcarbs
29g
Ingredients
680 g Flank Steak (About 1.5 lbs, or use top round butterflied)
2 medium Onion (Finely chopped, divided for filling and gravy)
1 inch Ginger (Grated, for filling)
5 clove Garlic (Minced, for filling)
2 piece Green Chili (Finely chopped, adjust to taste)
Pillowy soft, pull-apart dinner rolls straight from the streets of Mumbai. These fluffy, slightly sweet buns are the perfect vehicle for scooping up rich Pav Bhaji or holding a crispy Vada. A simple, satisfying bake for any occasion.
Place the flank steak between two sheets of plastic wrap. Using a meat mallet, pound the steak to an even thickness of about 1/4 inch (0.6 cm).
Pat the beef dry with paper towels and season one side generously with 1/2 tsp of salt.
2
Create the Aromatic Filling
Heat 2 tbsp of oil in a skillet over medium heat. Add one finely chopped onion and sauté for 6-8 minutes until soft and golden.
Add the grated ginger, minced garlic, and green chilies. Cook for 1 minute until fragrant.
Stir in 1/4 tsp turmeric powder, 1/2 tsp red chili powder, 1 tsp coriander powder, and 1/2 tsp garam masala. Sauté for 30 seconds.
Remove from heat and mix in the breadcrumbs, chopped coriander leaves, and 1/2 tsp salt. Allow the filling to cool slightly.
3
Assemble and Sear the Roulade
Spread the cooled filling evenly over the seasoned side of the beef, leaving a 1-inch border on all sides.
Starting from one of the shorter ends, roll the beef up tightly into a compact log.
Secure the roulade firmly with butcher's twine at 1-inch intervals to hold its shape.
Heat the remaining 2 tbsp of oil in a heavy-bottomed pot or Dutch oven over medium-high heat. Carefully place the roulade in the pot and sear on all sides until a deep brown crust forms, about 8-10 minutes total. Remove and set aside.
4
Prepare the Gravy
In the same pot, reduce heat to medium. Add the second chopped onion and cook for 5-7 minutes until softened.
Add the ginger garlic paste and cook for another minute until the raw smell disappears.
Stir in the remaining 1/2 tsp turmeric, 1 tsp red chili powder, and 1 tsp coriander powder. Cook for 30 seconds.
Pour in the tomato puree and the remaining 1/2 tsp salt. Cook, stirring occasionally, for 8-10 minutes until the mixture thickens and oil begins to separate at the edges.
5
Simmer to Tenderness
Pour in the beef broth, scraping the bottom of the pot to release any flavorful browned bits. Bring the gravy to a simmer.
Carefully return the seared beef roulade to the pot. The liquid should come about halfway up the sides of the roll.
Reduce the heat to low, cover the pot, and let it simmer gently for 90 minutes, or until the beef is fork-tender. Turn the roulade once halfway through cooking.
6
Finish and Serve
Gently remove the roulade from the pot and let it rest on a cutting board for 10 minutes.
While it rests, stir the remaining 1 tsp of garam masala and the crushed kasuri methi into the gravy. Simmer for 2-3 more minutes. Adjust seasoning if needed.
Carefully remove and discard the butcher's twine from the roulade. Slice it into 4 thick, even pieces.
Serve the beef roulade slices hot, generously ladled with the rich gravy. Garnish with extra coriander leaves if desired.
Servings6
Serving size: 1 serving
297cal
7gprotein
54gcarbs
5gfat
Ingredients
3 cup maida (approx 375g)
1.5 tsp instant dry yeast
2 tbsp sugar
1 tsp salt
0.5 cup milk (warm)
0.5 cup water (warm, adjust as needed)
2 tbsp butter (melted)
1 tbsp butter for brushing (melted)
Instructions
1
Activate the yeast. In a small bowl, combine the warm milk, warm water, sugar, and instant yeast. Stir gently and let it sit for 5-10 minutes until the mixture becomes frothy.
2
Make the dough. In a large mixing bowl, whisk together the all-purpose flour and salt. Pour in the frothy yeast mixture and the 2 tbsp of melted butter. Mix with a spatula or your hands until a shaggy dough forms.
3
Knead the dough. Transfer the dough to a lightly floured surface. Knead for 8-10 minutes until the dough is smooth, soft, and elastic. It should spring back when you press it lightly.
4
First proofing. Place the dough in a lightly greased bowl and cover it with a damp cloth or plastic wrap. Let it rise in a warm place for 60-75 minutes, or until it has doubled in size.
5
Shape the pav. Gently punch down the risen dough to release the air. Divide the dough into 12 equal portions. Roll each portion into a smooth ball, tucking the edges underneath. Grease a 9x9 inch baking pan. Arrange the dough balls in the pan, placing them close enough to touch each other as they rise.
6
Second proofing. Cover the pan with a damp cloth and let the pav rise again for about 30 minutes, or until they are puffy and have almost doubled.
7
Bake the pav. Preheat your oven to 375°F (190°C). Gently brush the tops of the risen pav with the 2 tbsp of milk. Bake for 15-20 minutes, or until they are golden brown on top. If they brown too quickly, you can cover them loosely with aluminum foil for the last 5 minutes.
8
Finish and serve. As soon as the pav come out of the oven, brush them generously with the remaining 1 tbsp of melted butter. Let them cool in the pan for a few minutes before transferring to a wire rack. Serve warm.