Tender chunks of beef and hearty root vegetables simmered in a rich, savory broth. This classic comfort food is perfect for a chilly evening, slow-cooked to perfection for deep, satisfying flavor.
Prep25 min
Cook165 min
Servings6
Serving size: 1.5 cups
780cal
44gprotein
44gcarbs
45g
Ingredients
2.5 lb beef chuck roast (cut into 1.5-inch cubes)
0.25 cup all-purpose flour
1.5 tsp salt (or to taste)
1 tsp black pepper (freshly ground)
2 tbsp olive oil
2 tbsp unsalted butter
1 large onion (chopped)
3 medium carrots (peeled and cut into 1-inch pieces)
A classic Southern staple, this cornbread is moist, savory, and baked in a cast-iron skillet for a perfectly crisp, golden crust. Ready in under 35 minutes, it's the perfect side for chili or soups.
About Beef Stew with Root Vegetables with Cornbread
Hearty beef stew with root vegetables and warm cornbread – pure comfort food, energy-giving and delicious!
This southern dish is perfect for dinner. With 987.8599999999999 calories and 49.879999999999995g of protein per serving, it's a nutritious choice for your meal plan.
fat
2 medium
parsnips
(peeled and cut into 1-inch pieces)
5 pcs garlic cloves (minced)
2 tbsp tomato paste
1 cup dry red wine (e.g., Cabernet Sauvignon or Merlot)
4 cup beef broth (low-sodium recommended)
2 tbsp Worcestershire sauce
2 tsp dried thyme
2 pcs bay leaves
1.5 lb Yukon Gold potatoes (peeled and cut into 1.5-inch chunks)
3 tbsp fresh parsley (chopped, for garnish)
Instructions
1
Prepare and Season the Beef
Pat the beef cubes completely dry with paper towels. This is crucial for getting a good sear.
In a large bowl, whisk together the all-purpose flour, 1.5 tsp salt, and 1 tsp black pepper.
Add the beef cubes to the flour mixture and toss until every piece is lightly and evenly coated.
2
Sear the Beef
Heat the olive oil and butter in a large Dutch oven or heavy-bottomed pot over medium-high heat until the butter is melted and shimmering.
Working in two batches to avoid overcrowding the pot, add the beef in a single layer.
Sear for 3-4 minutes per side, until a deep brown crust forms. The beef will not be cooked through.
Using a slotted spoon, transfer the seared beef to a plate and set aside.
3
Sauté Vegetables and Aromatics
Reduce the heat to medium and add the chopped onion, carrots, celery, and parsnips to the pot.
Cook, stirring occasionally, for 8-10 minutes until the vegetables have softened and the onion is translucent.
Add the minced garlic and cook for one more minute until fragrant, stirring constantly.
4
Build the Flavor Base
Stir in the tomato paste and cook for 1-2 minutes, allowing it to caramelize and darken slightly.
Pour in the red wine to deglaze the pot. Use a wooden spoon to scrape up all the flavorful browned bits (fond) from the bottom.
Bring to a simmer and cook for 3-5 minutes, until the wine has reduced by about half.
Stir in the beef broth, Worcestershire sauce, dried thyme, and bay leaves.
5
First Simmer
Return the seared beef and any accumulated juices from the plate back into the pot.
Bring the stew to a gentle simmer. Once simmering, reduce the heat to low, cover the pot, and let it cook for 90 minutes. Stir occasionally to prevent sticking.
6
Add Potatoes and Final Simmer
Uncover the pot and stir in the potato chunks.
Replace the cover and continue to simmer for another 45-60 minutes, or until the beef is fork-tender and the potatoes are fully cooked.
If the stew is too thin, you can let it simmer uncovered for the last 15 minutes to thicken.
7
Final Touches and Serving
Remove the pot from the heat. Carefully fish out and discard the bay leaves.
Taste the stew and adjust the seasoning with more salt and pepper if necessary.
Ladle the hot stew into bowls, garnish generously with fresh parsley, and serve with crusty bread for dipping.
208cal
6gprotein
28gcarbs
8gfat
Ingredients
1 cup Yellow Cornmeal (Medium or fine grind)
1 cup All-Purpose Flour
1 tbsp Granulated Sugar (Optional, for a hint of sweetness)
2 tsp Baking Powder
0.5 tsp Baking Soda
1 tsp Salt
1.5 cup Buttermilk (Full-fat recommended)
2 count Large Eggs (Lightly beaten)
4 tbsp Unsalted Butter (Melted)
Instructions
1
Preheat the oven to 425°F (220°C). Place a 9-inch cast-iron skillet in the oven to preheat for at least 10 minutes. This step is crucial for a crispy crust.
2
In a large bowl, whisk together the cornmeal, all-purpose flour, sugar (if using), baking powder, baking soda, and salt until thoroughly combined.
3
In a separate medium bowl, whisk the buttermilk and eggs together until smooth.
4
Pour the wet buttermilk mixture into the dry ingredients. Stir with a wooden spoon or spatula just until the flour is moistened. Do not overmix; a few lumps are expected and desirable for a tender crumb.
5
Using heavy-duty oven mitts, carefully remove the hot skillet from the oven. Add the 4 tablespoons of butter to the skillet. It will melt and sizzle immediately. Swirl the pan to coat the bottom and sides completely.
6
Pour all but about 1 tablespoon of the melted butter from the skillet into the batter and quickly stir to incorporate. Immediately pour the batter into the hot, buttered skillet. Spread it evenly. The batter should sizzle as it hits the hot pan.
7
Bake for 20-22 minutes, or until the top is golden brown and a wooden skewer or toothpick inserted into the center comes out clean.
8
Remove the skillet from the oven and let the cornbread cool on a wire rack for 10-15 minutes before slicing into wedges and serving warm.