Crispy fried okra simmered in a rich, tangy Hyderabadi gravy. This iconic curry, with its unique blend of peanuts, sesame, and tamarind, is the perfect side for biryani or fluffy rotis.
Prep15 min
Cook35 min
Soak15 min
Servings4
Serving size: 1 serving
284cal
5gprotein
22gcarbs
Ingredients
250 g Okra (Washed, dried thoroughly, and cut into 1.5-inch pieces)
A simple yet incredibly aromatic rice dish, where fluffy basmati grains are tempered with cumin seeds. This restaurant favorite is the perfect side for any Indian curry and comes together in minutes.
Tangy, perfectly spiced Bhindi Salan with aromatic Jeera Rice – a fiber-rich meal that's comfort food!
This mughlai dish is perfect for lunch. With 603.5899999999999 calories and 10.25g of protein per serving, it's a high-fiber option for your meal plan.
22gfat
10 pcs Curry Leaves
1 pcs Onion (Medium, finely chopped)
1 tbsp Ginger-Garlic Paste
0.5 tsp Turmeric Powder
1 tsp Red Chili Powder (Adjust to taste)
1.5 tsp Coriander Powder
3 tbsp Tamarind Pulp (From a lemon-sized ball of tamarind soaked in warm water)
1 tsp Jaggery (Grated or powdered. Can substitute with sugar.)
1.25 tsp Salt (Adjust to taste)
2 cup Water
2 tbsp Coriander Leaves (Chopped, for garnish)
Instructions
1
Prepare and Fry the Okra
Wash the okra and pat it completely dry with a kitchen towel. This is the most important step to prevent a slimy texture. Trim the ends and cut into 1.5-inch pieces.
Heat 2 tbsp of oil in a wide, heavy-bottomed pan over medium heat.
Add the cut okra and shallow fry for 8-10 minutes, stirring occasionally, until it's cooked through, lightly browned, and no longer slimy.
Remove the fried okra from the pan and set it aside for later.
2
Roast and Grind the Salan Paste
In a separate small pan, dry roast the peanuts on low heat for 2-3 minutes until they are aromatic and have light brown spots.
Add the sesame seeds and desiccated coconut. Continue to roast for another 1-2 minutes, stirring constantly, until the sesame seeds start to pop and the coconut turns a pale golden color. Do not let them burn.
Remove the mixture from the heat and allow it to cool down completely.
Transfer the cooled ingredients to a grinder jar. Grind into a fine powder first, then add 3-4 tbsp of water and grind again to form a very smooth, thick paste.
3
Prepare the Gravy Base (Tadka)
In the same wide pan used for the okra, add the remaining 2 tbsp of oil and heat it over medium flame.
Add the mustard seeds and let them splutter. Immediately add the cumin seeds, fenugreek seeds, nigella seeds, broken dried red chillies, and curry leaves. Sauté for about 30 seconds until fragrant.
Add the finely chopped onion and sauté for 6-7 minutes until it becomes soft and translucent with golden edges.
Stir in the ginger-garlic paste and cook for another minute until its raw aroma disappears.
4
Cook and Simmer the Salan
Reduce the heat to low. Add the turmeric powder, red chili powder, and coriander powder. Stir for 30 seconds to cook the spices without burning them.
Add the prepared peanut-sesame-coconut paste. Sauté for 5-7 minutes, stirring continuously. Cook until the paste darkens slightly and you see oil separating from the sides of the mixture.
Stir in the tamarind pulp, jaggery, and salt. Mix everything well.
Gradually pour in 2 cups of warm water, whisking constantly to ensure the paste dissolves without forming lumps. Bring the gravy to a gentle boil.
Once boiling, reduce the heat to low, cover the pan, and let the gravy simmer for 10-12 minutes. This allows the flavors to meld and the gravy to thicken.
5
Combine and Finish
Once the gravy has reached your desired consistency (it will thicken more as it cools), gently add the fried okra back into the pan.
Stir carefully to coat the okra with the gravy. Simmer for just 2-3 minutes to allow the okra to absorb the flavors. Avoid overcooking at this stage.
Turn off the heat and garnish with freshly chopped coriander leaves.
Let it rest for 5-10 minutes before serving. Serve hot with Hyderabadi biryani, bagara rice, or fresh rotis.
4
Serving size: 1 serving
320cal
5gprotein
57gcarbs
7gfat
Ingredients
1.5 cup Basmati Rice (Long-grain is preferred)
3 cup Water (For cooking the rice)
2 tbsp Ghee (Can be substituted with a neutral oil)
1.5 tsp Cumin Seeds (Also known as Jeera)
1 Bay Leaf (Medium-sized)
1 inch Cinnamon Stick
3 Cloves
2 Green Cardamom Pods (Lightly crushed to release flavor)
1 tsp Salt (Adjust to taste)
2 tbsp Coriander Leaves (Finely chopped, for garnish)
Instructions
1
Prepare the Rice
Place the basmati rice in a fine-mesh sieve and rinse under cold running water until the water runs clear. This removes excess starch and prevents stickiness.
Transfer the rinsed rice to a bowl and cover with fresh water. Let it soak for 20-30 minutes.
After soaking, drain the rice completely using the sieve and set it aside.
2
Temper the Spices (Tadka)
Heat ghee in a medium-sized pot or a deep pan with a tight-fitting lid over medium heat.
Once the ghee is hot, add the cumin seeds. Allow them to sizzle and become fragrant, which should take about 30-45 seconds. Do not let them burn.
Add the bay leaf, cinnamon stick, cloves, and lightly crushed green cardamom pods. Sauté for another 30 seconds until the spices release their aroma.
3
Sauté and Cook the Rice
Add the drained rice to the pot with the tempered spices. Gently sauté for 1-2 minutes, stirring carefully to coat each grain with ghee without breaking them.
Pour in 3 cups of water and add the salt. Give it one gentle stir to combine everything.
Increase the heat to high and bring the water to a rolling boil.
Once boiling, immediately reduce the heat to the lowest setting. Cover the pot with the lid and let it simmer for 10-12 minutes, or until all the water has been absorbed.
Turn off the heat and let the rice rest, covered and undisturbed, for at least 5-10 minutes. This step is crucial for fluffy rice.
4
Garnish and Serve
After the resting period, open the lid. Use a fork to gently fluff the rice grains.
Garnish with freshly chopped coriander leaves.
Serve hot as a side dish with your favorite dal, curry, or raita.