

Seafood Stuffed Mirliton with Side Salad
Aromatic Seafood-Stuffed Mirliton with a fresh side salad – a gut-friendly and soul-satisfying dinner.
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Perfectly spiced blackened shrimp with creamy grits & iron-boosting spinach – energy-giving and tasty!

Juicy, plump shrimp coated in a bold Cajun spice blend and seared in a blazing hot skillet. This classic New Orleans dish is smoky, spicy, and ready in under 20 minutes, perfect for a quick weeknight dinner.
Serving size: 0.25 lb

Creamy, rich, and comforting, these authentic Southern-style grits are slow-simmered with milk, butter, and sharp cheddar cheese. A classic side dish that's perfect for breakfast with eggs and bacon, or for dinner as a base for shrimp.
Serving size: 1 cup

A classic, healthy side dish that's incredibly quick to make. Fresh spinach is wilted with fragrant garlic and a touch of lemon, creating a vibrant and flavorful accompaniment to any main course. Ready in under 10 minutes!
Serving size: 0.5 cup


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Perfectly spiced blackened shrimp with creamy grits & iron-boosting spinach – energy-giving and tasty!
This cajun_creole dish is perfect for dinner. With 771.73 calories and 42.47g of protein per serving, it's a nutritious choice for your meal plan.
Prepare the Shrimp and Spice Blend
Blacken the Shrimp
Garnish and Serve
In a medium, heavy-bottomed saucepan, combine the water, whole milk, and kosher salt. Bring the mixture to a gentle boil over medium-high heat, watching carefully to prevent the milk from boiling over. This should take about 5-7 minutes.
Once boiling, reduce the heat to medium-low. While whisking constantly with one hand, slowly and steadily pour the grits into the liquid with the other. Continuous whisking during this step is crucial to prevent any lumps from forming.
After all the grits are incorporated, reduce the heat to the lowest possible setting. Cover the saucepan and let the grits simmer for 20-25 minutes. Stir thoroughly every 5 minutes, scraping the bottom of the pan to prevent sticking and scorching. The grits are done when they are thick, creamy, and the individual grains are tender.
Remove the saucepan from the heat. Immediately stir in the cubed unsalted butter until it has completely melted. Then, gradually stir in the shredded sharp cheddar cheese and black pepper until the cheese is fully incorporated and the grits are smooth.
Taste the grits and adjust the seasoning with more salt or pepper if desired. Serve immediately, garnished with freshly chopped chives.
Heat the olive oil in a large skillet or Dutch oven over medium heat. Once the oil shimmers, add the thinly sliced garlic and red chili flakes (if using).
Sauté the garlic for about 30-60 seconds, stirring constantly, until it becomes fragrant and turns a very light golden color. Do not let it brown, as burnt garlic will taste bitter.
Add the thoroughly dried spinach to the skillet. The pan will be very full. If necessary, add the spinach in 2-3 batches, allowing the first batch to wilt down for about 30 seconds before adding the next.
Using tongs, gently toss the spinach to coat it with the garlic-infused oil. Continue to toss until all the spinach has wilted and turned a vibrant green, which should take about 2-3 minutes.
Remove the skillet from the heat immediately to prevent overcooking. Squeeze out any excess liquid if you prefer a drier consistency. Season with salt, black pepper, and fresh lemon juice. Toss one last time and serve immediately.