

Seafood Stuffed Mirliton with Side Salad
Aromatic Seafood-Stuffed Mirliton with a fresh side salad – a gut-friendly and soul-satisfying dinner.
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Melt-in-mouth Cajun Pot Roast with tender potatoes and carrots. Hearty, energy-giving comfort food!

Fall-apart tender beef chuck roast slow-cooked in a zesty, spicy broth with the Cajun 'holy trinity' vegetables. A comforting, one-pot meal that brings Louisiana flavor right to your dinner table.
Serving size: 1.5 cups

Creamy, fluffy, and rich, these classic mashed potatoes are the ultimate comfort food. Made with simple ingredients, they're the perfect side for any meal, from holiday feasts to weeknight dinners.
Serving size: 1 cup

Tender-crisp carrots are gently simmered and then tossed in a sweet and savory brown sugar-butter glaze. This classic American side dish is incredibly simple to make, perfect for holiday feasts or elevating a simple weeknight meal. Ready in under 30 minutes.
Serving size: 0.75 cup


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Melt-in-mouth Cajun Pot Roast with tender potatoes and carrots. Hearty, energy-giving comfort food!
This cajun_creole dish is perfect for dinner. With 1458.4399999999998 calories and 59.86g of protein per serving, it's a nutritious choice for your meal plan.
Preheat oven to 325°F (165°C). Pat the chuck roast completely dry with paper towels. In a shallow dish, whisk together the flour, 2 tablespoons of Cajun seasoning, salt, and pepper. Thoroughly dredge the roast in the flour mixture, coating all sides and pressing gently to adhere.
Heat the vegetable oil in a large Dutch oven or heavy-bottomed pot over medium-high heat until shimmering. Carefully place the floured roast in the hot oil and sear for 4-5 minutes per side, until a deep, dark brown crust forms. Do not overcrowd the pot. Once seared, remove the roast and set it aside on a plate.
Reduce the heat to medium. Add the chopped onion, bell pepper, and celery (the Cajun 'holy trinity') to the pot. Sauté for 6-8 minutes, stirring occasionally, until the vegetables have softened. Use a wooden spoon to scrape up any flavorful browned bits (fond) from the bottom of the pot. Add the minced garlic and cook for 1 more minute until fragrant.
Pour in the beef broth to deglaze the pot, scraping the bottom thoroughly to release all the fond. Stir in the undrained diced tomatoes, Worcestershire sauce, dried thyme, bay leaves, and the remaining 1 tablespoon of Cajun seasoning. Bring the liquid to a steady simmer.
Return the seared roast to the pot, nestling it into the liquid. The liquid should come about halfway up the sides of the beef. Cover the Dutch oven with a tight-fitting lid and transfer it to the preheated oven. Bake for 2 hours.
Carefully remove the pot from the oven. Arrange the potato and carrot chunks in the liquid around the roast. Cover the pot again and return it to the oven. Continue to cook for another 1 to 1.5 hours, or until the beef is exceptionally tender and shreds easily with a fork.
Transfer the cooked roast and vegetables to a serving platter and tent loosely with foil. Let the roast rest for 10-15 minutes to allow the juices to redistribute. Meanwhile, skim any excess fat from the surface of the gravy in the pot. Remove and discard the bay leaves. Shred or slice the beef and serve hot with the vegetables, generously ladling the gravy over everything. Garnish with fresh parsley.
Cook the Potatoes
Drain and Dry the Potatoes
Mash the Potatoes
Incorporate Butter and Milk
Season and Serve
Cook the Carrots
Prepare the Glaze
Thicken the Glaze
Glaze the Carrots
Garnish and Serve