

Grilled Chicken Breast, Phulka and Lauki Sabzi
A kidney-friendly North Indian meal featuring tender grilled chicken, soft whole wheat flatbreads, and a subtly spiced bottle gourd curry, prepared with minimal sodium and no dairy or tomatoes.
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Protein-packed Bread Omelette, quick to make and kid-approved. Perfect energy-giving breakfast!

A classic Indian street food favorite! Fluffy, savory omelette packed with veggies and spices, with soft bread slices toasted right in. The perfect quick breakfast or snack, ready in under 15 minutes.
Serving size: 1 bread omelette

Discover the rich, authentic taste of homemade tomato ketchup with a delightful Indian twist. This recipe combines ripe tomatoes with aromatic ginger, garlic, and a hint of garam masala for a sweet, tangy, and subtly spiced condiment. Far superior to store-bought versions, it's perfect for pairing with everything from fries and burgers to samosas and pakoras.
Serving size: 30 ml


A kidney-friendly North Indian meal featuring tender grilled chicken, soft whole wheat flatbreads, and a subtly spiced bottle gourd curry, prepared with minimal sodium and no dairy or tomatoes.
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A rich and creamy North Indian curry featuring soft paneer cubes in a flavorful tomato-based sauce, served alongside fragrant cumin-tempered rice and cooling yogurt raita.
Protein-packed Bread Omelette, quick to make and kid-approved. Perfect energy-giving breakfast!
This north_indian dish is perfect for breakfast. With 501.01 calories and 20.71g of protein per serving, it's a nutritious choice for your meal plan.
Prepare the Egg Mixture
Cook the First Bread Omelette
Cook the Second Omelette and Serve
Sauté Aromatics (5 minutes)
Cook Tomatoes (20 minutes)
Blend and Strain (10 minutes)
Simmer and Thicken (25 minutes)
Cool and Store