
Grilled Chicken Breast, Phulka and Lauki Sabzi
A kidney-friendly North Indian meal featuring tender grilled chicken, soft whole wheat flatbreads, and a subtly spiced bottle gourd curry, prepared with minimal sodium and no dairy or tomatoes.
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A wholesome North Indian meal featuring protein-rich tempered yellow lentils, aromatic cumin-infused rice, and a flavorful spiced okra stir-fry.

A comforting and classic North Indian lentil dish. Creamy yellow lentils are cooked until tender and then topped with a fragrant tempering of spices sizzled in ghee. Perfect with steamed rice or roti.
Serving size: 1 serving
A wholesome North Indian meal featuring protein-rich tempered yellow lentils, aromatic cumin-infused rice, and a flavorful spiced okra stir-fry.
This north_indian dish is perfect for lunch. With 263.72 calories and 12.12g of protein per serving, it's a healthy, low-fat, high-fiber, gut-friendly, low-calorie option for your meal plan.
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Pressure Cook the Dal
Prepare the Masala Base
Prepare the Final Tempering (Tadka)
Combine and Serve

A kidney-friendly North Indian meal featuring tender grilled chicken, soft whole wheat flatbreads, and a subtly spiced bottle gourd curry, prepared with minimal sodium and no dairy or tomatoes.

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