A warm, comforting Goan curry made with black-eyed peas simmered in a fragrant, spiced coconut gravy. This traditional dish is slightly tangy and pairs perfectly with fresh pao or steamed rice for a wholesome meal.
Prep15 min
Cook35 min
Soak360 min
Servings4
Serving size: 1 cup
351cal
13gprotein
46gcarbs
Ingredients
1 cup Black Eyed Peas (Dried, soaked overnight and drained)
2 tbsp Coconut Oil (Divided use)
1 medium Onion (Roughly chopped, for masala paste)
A staple in every Goan household, this nutritious red rice, known as Ukda Tandul, has a beautiful earthy flavor and a firm, satisfyingly chewy texture. It's the perfect, wholesome companion for a spicy fish curry or a rich vegetable stew.
Protein-packed Chavli Tonak with wholesome Goan Red Rice - an energy-giving, soul-satisfying combo!
This goan dish is perfect for lunch. With 351.68 calories and 13.06g of protein per serving, it's a high-fiber, low-calorie option for your meal plan.
16gfat
4 pcs Dried Red Chilies (Kashmiri or Bedgi variety recommended)
0.5 tsp Turmeric Powder
1 tbsp Tamarind Pulp (Or a lime-sized ball of tamarind soaked in 1/4 cup warm water)
1 tsp Jaggery (Grated, optional for balancing flavors)
0.5 tsp Garam Masala (Goan Samaar Masala is a great alternative)
1.25 tsp Salt (Divided, adjust to taste)
3 cups Water (For cooking beans and grinding masala, plus more as needed)
2 tbsp Coriander Leaves (Freshly chopped, for garnish)
Instructions
1
Cook the Black-Eyed Peas
Rinse the soaked black-eyed peas and drain the water. Transfer them to a pressure cooker.
Add 2.5 cups of fresh water and 1/4 tsp of salt. Secure the lid.
Pressure cook on medium heat for 4-5 whistles, or for about 15 minutes, until the beans are tender but still hold their shape. Allow the pressure to release naturally before opening.
2
Prepare the Roasted Coconut Masala
Heat 1 tsp of coconut oil in a pan over low-medium heat. Add the coriander seeds, cloves, cinnamon, peppercorns, star anise, and dried red chilies. Roast for 1-2 minutes until fragrant.
Add the roughly chopped onion and sauté for 4-5 minutes until it becomes soft and translucent.
Add the grated coconut and continue to roast on low heat, stirring continuously for 6-8 minutes, until it turns a deep golden brown. This step is crucial for the flavor and color of the curry.
Turn off the heat and let the mixture cool down completely.
Transfer the cooled mixture to a grinder jar. Add the turmeric powder, tamarind pulp, and about 1/2 cup of water. Grind to a very smooth paste.
3
Assemble and Simmer the Curry
Heat the remaining 1.5 tbsp of coconut oil in a heavy-bottomed pot or kadai over medium heat.
Add the finely chopped onion and sauté for 3-4 minutes until it turns translucent.
Add the finely chopped tomato and cook for 4-5 minutes until it becomes soft and mushy.
Add the ground masala paste and sauté for 5-7 minutes, stirring frequently, until the paste is well-cooked and you see oil separating from the sides.
Pour in the cooked black-eyed peas along with their cooking water. Mix everything well.
Add the remaining 1 tsp of salt, jaggery (if using), and garam masala. Stir to combine.
Check the consistency. If the curry is too thick, add a little hot water to reach your desired gravy thickness.
Bring the curry to a gentle boil, then reduce the heat to low, cover the pot, and let it simmer for 8-10 minutes to allow the flavors to meld together.
4
Garnish and Serve
Turn off the heat. Garnish with freshly chopped coriander leaves.
Serve hot with Goan pao (bread rolls), poi, or steamed rice.
Servings
4
Serving size: 1 cup
1cal
0gprotein
0gcarbs
Ingredients
1.5 cup Goan Red Rice (Also known as Ukda Tandul)
4.5 cup Water (For cooking the rice)
1 tsp Salt (Adjust to taste)
Instructions
1
Rinse and Soak the Rice (35 minutes)
Place the Goan red rice in a large bowl. Rinse it under cold running water 3-4 times, gently rubbing the grains between your fingers, until the water runs mostly clear.
Drain the rinsing water completely. Add enough fresh water to cover the rice by at least 2 inches.
Let the rice soak for a minimum of 30 minutes, or up to 2 hours. This step is crucial for softening the outer bran and ensuring even cooking.
2
Boil the Rice (5-7 minutes)
Drain the soaking water from the rice.
Transfer the soaked rice to a medium, heavy-bottomed pot. Add 4.5 cups of fresh water and 1 tsp of salt.
Place the pot on the stove over high heat and bring the water to a rolling boil.
3
Simmer Until Tender (25-30 minutes)
Once the water is boiling, reduce the heat to the lowest possible setting.
Cover the pot with a tight-fitting lid and let the rice simmer gently for 25-30 minutes.
Avoid lifting the lid or stirring the rice during this time. The rice is cooked when the grains are tender but still have a distinct, chewy bite.
4
Rest and Fluff (10 minutes)
Turn off the heat and let the rice stand, covered and undisturbed, for 10 minutes. This allows the grains to absorb the remaining steam and firm up.
After resting, remove the lid and gently fluff the rice with a fork to separate the grains.
Serve hot as a perfect accompaniment to Goan fish curry, chicken xacuti, or any lentil dish.