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A protein-packed Caesar salad with juicy grilled chicken! Energy-giving and quick to make for a light meal.
A timeless classic featuring juicy grilled chicken, crisp romaine lettuce, and crunchy croutons, all tossed in a creamy, tangy homemade Caesar dressing. It's the perfect satisfying meal for a light lunch or dinner.
Serving size: 2.5 cups
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A protein-packed Caesar salad with juicy grilled chicken! Energy-giving and quick to make for a light meal.
This italian_american dish is perfect for lunch. With 606.23 calories and 47.41g of protein per serving, it's a nutritious choice for your meal plan.
Prepare the Caesar Dressing: In a medium bowl, whisk together the mayonnaise, 1/4 cup grated Parmesan cheese, fresh lemon juice, anchovy paste, Dijon mustard, Worcestershire sauce, minced garlic, 1/4 tsp salt, and 1/4 tsp black pepper until smooth and creamy. Cover and refrigerate for at least 15 minutes to allow the flavors to meld.
Season and Grill the Chicken: Pat the chicken breasts dry with paper towels. Rub them all over with olive oil, then season generously with garlic powder, the remaining 1/2 tsp salt, and 1/4 tsp black pepper. Preheat a grill or grill pan over medium-high heat. Cook the chicken for 6-8 minutes per side, or until golden brown and the internal temperature reaches 165°F (74°C).
Rest and Slice the Chicken: Transfer the cooked chicken to a clean cutting board and let it rest for 5-10 minutes. This is crucial for keeping the chicken juicy. Once rested, slice the chicken against the grain into 1/2-inch thick strips.
Assemble the Salad: In a large salad bowl, combine the chopped romaine lettuce and croutons. Drizzle with about three-quarters of the prepared Caesar dressing and toss gently until the lettuce is evenly coated.
Serve: Divide the dressed lettuce among four plates. Top each salad with the sliced grilled chicken. Garnish with shaved Parmesan cheese and a final drizzle of the remaining dressing. Serve immediately.
