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A timeless classic featuring juicy grilled chicken, crisp romaine lettuce, and crunchy croutons, all tossed in a creamy, tangy homemade Caesar dressing. It's the perfect satisfying meal for a light lunch or dinner.
Prepare the Caesar Dressing: In a medium bowl, whisk together the mayonnaise, 1/4 cup grated Parmesan cheese, fresh lemon juice, anchovy paste, Dijon mustard, Worcestershire sauce, minced garlic, 1/4 tsp salt, and 1/4 tsp black pepper until smooth and creamy. Cover and refrigerate for at least 15 minutes to allow the flavors to meld.
Season and Grill the Chicken: Pat the chicken breasts dry with paper towels. Rub them all over with olive oil, then season generously with garlic powder, the remaining 1/2 tsp salt, and 1/4 tsp black pepper. Preheat a grill or grill pan over medium-high heat. Cook the chicken for 6-8 minutes per side, or until golden brown and the internal temperature reaches 165°F (74°C).
Rest and Slice the Chicken: Transfer the cooked chicken to a clean cutting board and let it rest for 5-10 minutes. This is crucial for keeping the chicken juicy. Once rested, slice the chicken against the grain into 1/2-inch thick strips.
Assemble the Salad: In a large salad bowl, combine the chopped romaine lettuce and croutons. Drizzle with about three-quarters of the prepared Caesar dressing and toss gently until the lettuce is evenly coated.
Serve: Divide the dressed lettuce among four plates. Top each salad with the sliced grilled chicken. Garnish with shaved Parmesan cheese and a final drizzle of the remaining dressing. Serve immediately.
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A timeless classic featuring juicy grilled chicken, crisp romaine lettuce, and crunchy croutons, all tossed in a creamy, tangy homemade Caesar dressing. It's the perfect satisfying meal for a light lunch or dinner.
This american recipe takes 35 minutes to prepare and yields 4 servings. At 606.23 calories per serving with 47.41g of protein, it's a beginner-friendly recipe perfect for lunch or dinner.
Replace the chicken with grilled shrimp, salmon, or chickpeas for a vegetarian option.
Add half a sliced avocado to each salad for extra creaminess and healthy fats.
Add 1/4 teaspoon of red pepper flakes to the chicken seasoning for a bit of heat.
Incorporate cherry tomatoes, sliced red onion, or cucumbers for added crunch and nutrients.
The grilled chicken breast provides high-quality lean protein, which is essential for muscle repair, growth, and keeping you feeling full and satisfied.
Romaine lettuce is a good source of Vitamin A, which supports vision and immune function, and Vitamin K, crucial for bone health and blood clotting.
The olive oil used for grilling the chicken is rich in monounsaturated fats, which are known to support heart health by helping to reduce bad cholesterol levels.
Each serving of this salad contains approximately 580-650 calories, depending on the size of the chicken breast and the amount of dressing and croutons used. It's a substantial meal-sized salad.
It can be a balanced meal, offering lean protein from chicken and vitamins from lettuce. However, the dressing, cheese, and croutons can be high in fat, sodium, and calories. To make it healthier, use dressing sparingly, opt for whole-wheat croutons, and load up on the greens.
Absolutely! The Caesar dressing can be made up to 3-4 days in advance. Store it in an airtight container in the refrigerator. The flavors will actually deepen and improve overnight.
If you don't have or like anchovies, you can substitute with 1 teaspoon of miso paste or 1 tablespoon of minced capers to get a similar umami/salty flavor. You can also omit it, but the dressing will lack its classic depth.
It's best to store the components separately to prevent sogginess. Keep the dressing, cooked chicken, and lettuce in separate airtight containers in the refrigerator for up to 2 days. Assemble just before eating.