Crispy, boat-shaped fried masa shells filled with savory shredded chicken and fresh toppings. This Tex-Mex favorite is a fun and satisfying meal, perfect for a family dinner or a festive gathering.
Prep25 min
Cook25 min
Servings4
Serving size: 2 chalupas
605cal
41gprotein
58gcarbs
24g
Ingredients
1 lb Boneless Skinless Chicken Breast
4 cup Water (For boiling chicken)
1 medium Onion (Halved, for boiling and filling)
4 cloves Garlic Cloves (2 whole for boiling, 2 minced for filling)
Creamy, savory refried beans with a hint of spice, just like your favorite Tex-Mex restaurant. Made from scratch in under 20 minutes, they're the perfect side for tacos, burritos, or nachos.
A crisp and refreshing classic, this simple salad combines fresh romaine lettuce, juicy tomatoes, and sharp red onion. It's all tossed in a zesty red wine vinaigrette for the perfect side dish or light lunch.
About Chicken Chalupas, Tex-Mex Refried Beans and Lettuce and Tomato Salad
Crispy chicken chalupas, protein-packed and perfectly spiced. A soul-satisfying dinner!
This tex_mex dish is perfect for dinner. With 940.9699999999999 calories and 51.269999999999996g of protein per serving, it's a nutritious choice for your meal plan.
fat
Salt
(For chicken filling)
0.25 tsp Black Pepper
2 cup Masa Harina
1.5 cup Warm Water (For dough, add more if needed)
0.5 tsp Baking Powder
1 cup Lettuce (Shredded, for topping)
2 medium Tomatoes (Diced, for topping)
1 cup Cheddar Cheese (Shredded, for topping)
0.5 cup Sour Cream (For topping)
2 tbsp Cilantro (Freshly chopped, for garnish)
Instructions
1
Poach and Shred Chicken
Place the chicken breasts in a saucepan with one half of the onion and 2 whole garlic cloves.
Add enough water to cover the chicken. Bring to a boil, then reduce heat to a gentle simmer.
Cook for 15-20 minutes, or until the chicken is cooked through (165°F / 74°C).
Remove the chicken, let it cool slightly, then shred it using two forks. Discard the poaching liquid, onion, and garlic.
2
Prepare the Chicken Filling
Finely chop the remaining half of the onion and mince the remaining 2 garlic cloves.
Heat 1 tbsp of oil in a skillet over medium heat. Sauté the chopped onion until soft, about 3-4 minutes.
Add the minced garlic and cook for 1 minute until fragrant.
Stir in the shredded chicken, chili powder, cumin, smoked paprika, oregano, 1/2 tsp salt, and black pepper. Cook for 2-3 minutes, stirring to coat the chicken evenly with spices.
3
Make the Chalupa Dough
In a large bowl, whisk together the masa harina, 1 tsp salt, and baking powder.
Gradually pour in the warm water, mixing with your hands until a soft, pliable dough forms. Knead for 2-3 minutes.
The dough should feel like soft play-doh. If it's too dry, add more water, a tablespoon at a time. If too sticky, add a bit more masa harina.
Cover the bowl with a damp cloth and let the dough rest for 10-15 minutes.
4
Shape and Fry the Chalupa Shells
Divide the rested dough into 8 equal portions and roll each into a smooth ball.
Using a tortilla press lined with plastic wrap or the bottom of a heavy pan, press each ball into a disc about 4-5 inches wide and 1/4-inch thick.
Heat 1 cup of oil in a large skillet over medium-high heat to 350-375°F (175-190°C).
Carefully place a dough disc in the hot oil. Fry for 30-60 seconds. Use a spatula to gently press the center, encouraging the edges to curl up and form a boat shape.
Flip and fry for another 1-2 minutes until golden brown and crispy. Do not overcrowd the pan.
Remove with a slotted spoon and drain on a wire rack. Repeat with the remaining dough.
5
Assemble and Serve
While the shells are still warm, fill each one with the seasoned shredded chicken.
Top generously with shredded lettuce, diced tomatoes, and shredded cheddar cheese.
Finish with a dollop of sour cream and a sprinkle of fresh cilantro.
Serve immediately for the best crispy texture.
200cal
8gprotein
25gcarbs
8gfat
Ingredients
3 tbsp Lard (Can substitute with bacon drippings or vegetable oil)
1 pcs White Onion (Medium, finely chopped)
3 clove Garlic (Minced)
2 can Canned Pinto Beans (15 oz cans, drained and rinsed)
1 tsp Ground Cumin
0.5 tsp Chili Powder (American-style mild chili powder)
0.75 tsp Salt (Adjust to taste)
0.25 tsp Black Pepper (Freshly ground)
0.5 cup Water (Or vegetable broth, plus more as needed)
2 tbsp Cotija Cheese (Crumbled, for garnish (optional))
1 tbsp Fresh Cilantro (Chopped, for garnish (optional))
Instructions
1
Sauté Aromatics
Heat the lard or oil in a large, heavy-bottomed skillet or Dutch oven over medium heat.
Once shimmering, add the finely chopped onion and cook, stirring occasionally, until softened and translucent, about 4-5 minutes.
Add the minced garlic and cook for another minute until fragrant, being careful not to let it burn.
2
Bloom the Spices
Stir in the ground cumin and chili powder.
Cook for 30-60 seconds, stirring constantly, until the spices are fragrant. This step, known as blooming, deepens their flavor.
3
Simmer the Beans
Add the drained and rinsed pinto beans to the skillet, along with 1/2 cup of water or vegetable broth.
Bring the mixture to a gentle simmer.
Reduce the heat to low, cover the skillet, and let the beans cook for 5-7 minutes to soften and absorb the flavors.