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Creamy, savory refried beans with a hint of spice, just like your favorite Tex-Mex restaurant. Made from scratch in under 20 minutes, they're the perfect side for tacos, burritos, or nachos.
Sauté Aromatics
Bloom the Spices
Simmer the Beans
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Creamy, savory refried beans with a hint of spice, just like your favorite Tex-Mex restaurant. Made from scratch in under 20 minutes, they're the perfect side for tacos, burritos, or nachos.
This tex_mex recipe takes 20 minutes to prepare and yields 6 servings. At 203.7 calories per serving with 8.24g of protein, it's a beginner-friendly recipe perfect for side or lunch or dinner.
Mash and Finish
Garnish and Serve
Sauté 1 finely minced jalapeño or serrano pepper along with the onion for a significant kick of heat. You can also add a pinch of cayenne pepper with the other spices.
Add 1/4 teaspoon of smoked paprika or a 1/2 teaspoon of chipotle powder along with the cumin and chili powder for a deep, smoky flavor.
To make this recipe vegan, simply use vegetable oil or a neutral vegan butter instead of lard and omit the cotija cheese garnish or use a plant-based alternative.
Substitute the pinto beans with two cans of black beans for a different but equally delicious version. Follow the recipe as written.
Pinto beans are an excellent source of dietary fiber, which promotes digestive health, helps regulate blood sugar levels, and contributes to a feeling of fullness, aiding in weight management.
These beans provide a substantial amount of plant-based protein, which is essential for building and repairing tissues, supporting muscle mass, and overall body function.
Pinto beans are a good source of essential micronutrients like folate, iron, magnesium, and potassium, which play vital roles in energy production, red blood cell formation, and maintaining healthy blood pressure.
One serving (approximately 1/2 cup) of these refried beans contains about 160-180 calories, depending on the type of fat used (lard is slightly higher in calories than vegetable oil).
Yes, they can be very healthy! They are an excellent source of plant-based protein and dietary fiber, which aids in digestion and keeps you feeling full. Homemade versions like this one allow you to control the amount of fat and sodium, making them much healthier than many restaurant or canned varieties.
Absolutely! Using dried beans will result in a superior flavor and texture. You will need to cook them first. Soak 1 cup of dried pinto beans overnight, then simmer in fresh water until tender (about 1.5-2 hours). Use about 3 cups of cooked beans for this recipe and consider using some of the bean cooking liquid instead of plain water.
This recipe is easily made vegan. Use vegetable oil, avocado oil, or a vegan butter substitute instead of lard. Omit the cotija cheese garnish or replace it with a sprinkle of nutritional yeast or a dairy-free cheese alternative.
Store leftover refried beans in an airtight container in the refrigerator for up to 5 days. They will thicken considerably when chilled. To reheat, place them in a saucepan over low heat and add a splash of water or broth, stirring until smooth and heated through. You can also microwave them in 30-second intervals, stirring in between.
If your beans taste bland, it's likely an issue with seasoning. Be sure to use enough salt, as beans require a good amount to bring out their flavor. Also, don't skip blooming the spices, as this step significantly enhances their taste. A final squeeze of lime juice before serving can also brighten up the flavors.