Succulent, spiced chicken tikka wrapped in a flaky, egg-lined paratha with crunchy onions and a tangy chutney. This iconic Kolkata street food is a flavor explosion in every bite, perfect for a quick and satisfying meal.
Prep30 min
Cook30 min
Soak30 min
Servings4
Serving size: 1 roll
683cal
49gprotein
54gcarbs
Ingredients
500 g Boneless Chicken (Cut into 1-inch cubes, thighs recommended for juiciness)
120 ml Thick Curd (Plain, full-fat yogurt)
1 tbsp Ginger-Garlic Paste
1 tbsp Lemon Juice (Freshly squeezed)
0.5 tsp Turmeric Powder
1 tsp Kashmiri Red Chili Powder (For color and mild heat)
A perfectly spiced, protein-packed chicken kathi roll – quick to make and oh-so-satisfying!
This indian and north_indian and bengali dish is perfect for lunch. With 683.13 calories and 48.99g of protein per serving, it's a nutritious choice for your meal plan.
29gfat
1 tsp Dried Fenugreek Leaves (Kasuri Methi, crushed between palms)
1.5 tsp Salt (1 tsp for marinade, 0.5 tsp for dough)
250 g All-Purpose Flour (Maida, approximately 2 cups)
1 tsp Sugar (For the paratha dough)
180 ml Lukewarm Water (Approx 3/4 cup, adjust as needed for dough)
6 tbsp Vegetable Oil (2 tbsp for chicken, 4 tbsp for parathas)
4 Eggs (Large)
1 Red Onion (Large, thinly sliced into rings)
2 Green Chili (Finely chopped, optional)
1 tsp Chaat Masala (For sprinkling)
60 ml Green Chutney (Approx 4 tbsp, for serving)
Instructions
1
Marinate the Chicken
In a large bowl, combine the chicken pieces with curd, ginger-garlic paste, lemon juice, turmeric powder, Kashmiri red chili powder, coriander powder, cumin powder, garam masala, dried fenugreek leaves, and 1 tsp of salt.
Mix thoroughly until every piece of chicken is well-coated.
Cover the bowl and refrigerate to marinate for at least 1 hour, or up to 4 hours for deeper flavor.
2
Prepare the Paratha Dough
In a separate mixing bowl, whisk together the all-purpose flour, 0.5 tsp salt, and sugar.
Gradually add lukewarm water while mixing to form a dough. Knead for 7-8 minutes until the dough is soft, smooth, and pliable.
Apply a few drops of oil over the dough, cover it with a damp cloth, and let it rest for at least 30 minutes.
3
Cook the Chicken Filling
Heat 2 tbsp of oil in a skillet or pan over medium-high heat.
Place the marinated chicken pieces in a single layer, ensuring not to overcrowd the pan (cook in batches if needed).
Cook for 8-10 minutes, turning occasionally, until the chicken is golden brown, slightly charred, and cooked through. The internal temperature should reach 165°F (74°C).
Remove the chicken from the pan and set aside.
4
Cook the Egg-Lined Parathas
Divide the rested dough into 4 equal portions and roll each into a ball.
Lightly flour a surface and roll one ball into a thin circle, about 7-8 inches in diameter.
Heat a tawa or flat-bottomed pan over medium heat. Place the rolled paratha on the hot tawa and cook for about 30 seconds until small bubbles appear.
Flip the paratha, drizzle about 1 tsp of oil around the edges, and cook for another 30-40 seconds.
Flip again. Crack one egg directly onto the paratha and use a spoon to quickly spread it evenly over the surface.
Drizzle another tsp of oil, flip the paratha egg-side down, and gently press. Cook for 1-2 minutes until the egg is fully cooked and golden.
Remove from the tawa and keep it warm. Repeat for the remaining dough balls.
5
Assemble the Kathi Rolls
Lay a prepared paratha on a clean surface with the egg-side facing up.
Arrange a quarter of the cooked chicken filling in a line down the center.
Top the chicken with a generous amount of sliced red onions and chopped green chilies (if using).
Sprinkle a pinch of chaat masala over the filling and drizzle with green chutney.
Fold the bottom edge of the paratha up by about an inch, then tightly roll it from one side to the other to form a compact cylinder.
Wrap the bottom half of the roll in parchment paper or aluminum foil to hold it together. Serve immediately while hot.