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Protein-packed Koni Roll, crispy and perfectly spiced – a quick, energy-giving bite on the go!
Tender, spiced chicken pieces wrapped in a flaky paratha with crisp onions and tangy sauces. This popular Indian street food is a flavor-packed meal on the go, perfect for a quick lunch or dinner.
Serving size: 1 piece
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Protein-packed Koni Roll, crispy and perfectly spiced – a quick, energy-giving bite on the go!
This assamese dish is perfect for snack. With 642.19 calories and 47.63g of protein per serving, it's a nutritious choice for your meal plan.
In a large bowl, combine the chicken cubes, yogurt, ginger-garlic paste, red chili powder, turmeric, garam masala, coriander powder, cumin powder, lemon juice, and salt. Mix well until the chicken is evenly coated. Cover and marinate in the refrigerator for at least 30 minutes, or up to 4 hours for best results.
Heat 3 tbsp of oil in a large pan or skillet over medium-high heat. Add the marinated chicken in a single layer, cooking in batches if necessary to avoid overcrowding. Cook for 8-10 minutes, turning occasionally, until golden brown and cooked through (internal temperature reaches 165°F or 74°C). Remove from pan and set aside.
Heat the parathas on a tawa or skillet according to package instructions until soft and lightly golden. Keep them warm. Separate the thinly sliced onion into rings. If desired, soak the onion rings in cold water for 10 minutes and drain to reduce their sharpness.
To assemble, place a warm paratha on a clean surface. Spread 1-2 tablespoons of green chutney evenly over it. Arrange a portion of the cooked chicken in a line down the center. Top with sliced onion rings and a sprinkle of chaat masala. Roll the paratha tightly. Wrap the bottom half in foil or parchment paper to hold it together. Repeat with the remaining ingredients and serve immediately with lemon wedges.
