Is Low-Sodium Chicken and Vegetable Pot Pie Skillet healthy?
Yes, this skillet meal is designed to be very healthy. It's packed with lean protein from chicken and a generous serving of vegetables, providing essential vitamins and fiber. By avoiding processed ingredients and added salt, it's exceptionally low in sodium, making it heart-friendly.
How many calories are in Low-Sodium Chicken and Vegetable Pot Pie Skillet?
One serving of this skillet meal typically contains approximately 350-450 calories, depending on portion size and the amount of milk/flour used for thickening. It offers a balanced macronutrient profile with ample protein and fiber.
What to serve with Low-Sodium Chicken and Vegetable Pot Pie Skillet?
This is a complete meal on its own, but you could complement it with a simple side salad dressed with a vinaigrette, or a small slice of low-sodium whole-grain bread to sop up the delicious sauce.
Can I meal prep this Low-Sodium Chicken and Vegetable Pot Pie Skillet?
Absolutely! This skillet meal is excellent for meal prep. Cook a larger batch and divide into individual portions for the week. It stores well in an airtight container in the refrigerator for 3-4 days and reheats beautifully on the stovetop or in the microwave.
How do you make a pot pie low sodium?
The key is to avoid high-sodium culprits like canned cream soups, pre-made pie crusts, and bouillon cubes. This recipe relies on fresh chicken and vegetables, herbs (like thyme and bay leaf), black pepper, and a light creamy sauce made with milk and a touch of flour for thickening, building flavor without salt.